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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:00 | 6:46 | 3.11 mi | 21:00 | 6:46 | - | |
10K | 42:20 | 6:49 | 3.10 mi | 21:20 | 6:52 | +0:06 | |
15K | 1:04:15 | 6:54 | 3.11 mi | 21:55 | 7:04 | +0:12 | |
20K | 1:25:14 | 6:52 | 3.11 mi | 20:59 | 6:46 | -0:18 | |
Half(13.10 mi) | 1:29:55 | 6:52 | 0.67 mi | 4:41 | 6:59 | +0:13 | |
25K | 1:46:37 | 6:52 | 2.43 mi | 16:42 | 6:52 | -0:07 | |
30K | 2:08:49 | 6:55 | 3.11 mi | 22:12 | 7:09 | +0:17 | |
35K | 2:33:42 | 7:05 | 3.11 mi | 24:53 | 8:01 | +0:52 | |
40K | 2:58:44 | 7:12 | 3.10 mi | 25:02 | 8:04 | +0:03 | |
Finish(26.22 mi) | 3:10:08 | 7:16 | 1.37 mi | 11:24 | 8:22 | +0:18 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:46 /mi
Average Pace
7:15 /mi
Slowest Pace
8:22 /mi
Segments
Time at Faster Pace
41:59
22% of race
Time at Steady Pace
1:26:50
46% of race
Time at Slower Pace
1:01:19
32% of race
Average Pace: 7:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4282 | 3884 | 3884 | 4955 | 4496 | 4496 |
| 10K | 3.10 mi | 4439-157 | 4031-147 | 4031-147 | 4649 | 4231 | 4231 |
| 15K | 3.11 mi | 4606-167 | 4183-152 | 4183-152 | 4955 | 4496 | 4496 |
| 20K | 3.11 mi | 4403+203 | 4021+162 | 4021+162 | 3897 | 3600 | 3600 |
| Half(13.10 mi) | 0.67 mi | 4383+20 | 4003+18 | 4003+18 | 4276 | 3940 | 3940 |
| 25K | 2.43 mi | 4305+78 | 3933+70 | 3933+70 | 4013 | 3694 | 3694 |
| 30K | 3.11 mi | 4297+8 | 3924+9 | 3924+9 | 4371 | 3952 | 3952 |
| 35K | 3.11 mi | 4650-353 | 4186-262 | 4186-262 | 7615 | 6076 | 6076 |
| 40K | 3.10 mi | 4793-143 | 4257-71 | 4257-71 | 7328 | 5699 | 5699 |
| Finish(26.22 mi) | 1.37 mi | 4950-157 | 4364-107 | 4364-107 | 9966 | 7281 | 7281 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4955
Males
4496
M18-39
4496
5K→10K
3.1 - 6.2 mi
Overall
4649
Males
4231
M18-39
4231
10K→15K
6.2 - 9.3 mi
Overall
4955
Males
4496
M18-39
4496
15K→20K
9.3 - 12.4 mi
Overall
3897
Males
3600
M18-39
3600
20K→Half
12.4 - 13.1 mi
Overall
4276
Males
3940
M18-39
3940
Half→25K
13.1 - 15.5 mi
Overall
4013
Males
3694
M18-39
3694
25K→30K
15.5 - 18.6 mi
Overall
4371
Males
3952
M18-39
3952
30K→35K
18.6 - 21.8 mi
Overall
7615
Males
6076
M18-39
6076
35K→40K
21.8 - 24.9 mi
Overall
7328
Males
5699
M18-39
5699
40K→Finish
24.9 - 26.2 mi
Overall
9966
Males
7281
M18-39
7281
Passing Analysis
No position changes recorded for this athlete.
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