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The Course
Half Splits
Sophie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:20 | 8:29 | 3.11 mi | 26:20 | 8:29 | - | |
10K | 53:04 | 8:33 | 3.10 mi | 26:44 | 8:37 | +0:08 | |
15K | 1:20:06 | 8:36 | 3.11 mi | 27:02 | 8:43 | +0:06 | |
20K | 1:46:34 | 8:35 | 3.11 mi | 26:28 | 8:32 | -0:11 | |
Half(13.10 mi) | 1:52:41 | 8:37 | 0.67 mi | 6:07 | 9:07 | +0:35 | |
25K | 2:15:33 | 8:44 | 2.43 mi | 22:52 | 9:24 | +0:17 | |
30K | 2:47:07 | 8:58 | 3.11 mi | 31:34 | 10:10 | +0:46 | |
35K | 3:19:09 | 9:10 | 3.11 mi | 32:02 | 10:19 | +0:09 | |
40K | 3:51:22 | 9:19 | 3.10 mi | 32:13 | 10:23 | +0:04 | |
Finish(26.22 mi) | 4:05:36 | 9:23 | 1.37 mi | 14:14 | 10:27 | +0:04 |
See the rest of Sophie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:29 /mi
Average Pace
9:22 /mi
Slowest Pace
10:27 /mi
Segments
Time at Faster Pace
1:46:34
43% of race
Time at Steady Pace
28:59
12% of race
Time at Slower Pace
1:50:03
45% of race
Average Pace: 9:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19548 | 5037 | 5037 | 18136 | 4567 | 4567 |
| 10K | 3.10 mi | 19477+71 | 5032+5 | 5032+5 | 19531 | 5059 | 5059 |
| 15K | 3.11 mi | 18880+597 | 4841+191 | 4841+191 | 18136 | 4567 | 4567 |
| 20K | 3.11 mi | 18654+226 | 4785+56 | 4785+56 | 18168 | 4623 | 4623 |
| Half(13.10 mi) | 0.67 mi | 18792-138 | 4817-32 | 4817-32 | 21997 | 6003 | 6003 |
| 25K | 2.43 mi | 19674-882 | 5127-310 | 5127-310 | 24596 | 7031 | 7031 |
| 30K | 3.11 mi | 21132-1458 | 5734-607 | 5734-607 | 26662 | 8264 | 8264 |
| 35K | 3.11 mi | 21704-572 | 6119-385 | 6119-385 | 23884 | 7675 | 7675 |
| 40K | 3.10 mi | 21981-277 | 6414-295 | 6414-295 | 23464 | 8028 | 8028 |
| Finish(26.22 mi) | 1.37 mi | 22160-179 | 6532-118 | 6532-118 | 26696 | 9444 | 9444 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18136
Females
4567
F18-39
4567
5K→10K
3.1 - 6.2 mi
Overall
19531
Females
5059
F18-39
5059
10K→15K
6.2 - 9.3 mi
Overall
18136
Females
4567
F18-39
4567
15K→20K
9.3 - 12.4 mi
Overall
18168
Females
4623
F18-39
4623
20K→Half
12.4 - 13.1 mi
Overall
21997
Females
6003
F18-39
6003
Half→25K
13.1 - 15.5 mi
Overall
24596
Females
7031
F18-39
7031
25K→30K
15.5 - 18.6 mi
Overall
26662
Females
8264
F18-39
8264
30K→35K
18.6 - 21.8 mi
Overall
23884
Females
7675
F18-39
7675
35K→40K
21.8 - 24.9 mi
Overall
23464
Females
8028
F18-39
8028
40K→Finish
24.9 - 26.2 mi
Overall
26696
Females
9444
F18-39
9444
Passing Analysis
No position changes recorded for this athlete.
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