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The Course
Half Splits
Lera's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:05 | 8:05 | 3.11 mi | 25:05 | 8:05 | - | |
10K | 50:35 | 8:09 | 3.10 mi | 25:30 | 8:13 | +0:08 | |
15K | 1:16:20 | 8:12 | 3.11 mi | 25:45 | 8:18 | +0:05 | |
20K | 1:41:19 | 8:10 | 3.11 mi | 24:59 | 8:03 | -0:15 | |
Half(13.10 mi) | 1:46:56 | 8:10 | 0.67 mi | 5:37 | 8:23 | +0:20 | |
25K | 2:06:52 | 8:11 | 2.43 mi | 19:56 | 8:12 | -0:11 | |
30K | 2:32:32 | 8:11 | 3.11 mi | 25:40 | 8:16 | +0:04 | |
35K | 2:58:54 | 8:14 | 3.11 mi | 26:22 | 8:30 | +0:14 | |
40K | 3:25:35 | 8:17 | 3.10 mi | 26:41 | 8:36 | +0:06 | |
Finish(26.22 mi) | 3:37:04 | 8:18 | 1.37 mi | 11:29 | 8:26 | -0:10 |
See the rest of Lera's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:03 /mi
Average Pace
8:17 /mi
Slowest Pace
8:36 /mi
Segments
Time at Faster Pace
2:44:01
76% of race
Time at Steady Pace
53:03
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15043 | 3557 | 3557 | 14251 | 3279 | 3279 |
| 10K | 3.10 mi | 15247-204 | 3649-92 | 3649-92 | 15516 | 3729 | 3729 |
| 15K | 3.11 mi | 14816+431 | 3498+151 | 3498+151 | 14251 | 3279 | 3279 |
| 20K | 3.11 mi | 14422+394 | 3361+137 | 3361+137 | 13530 | 3066 | 3066 |
| Half(13.10 mi) | 0.67 mi | 14406+16 | 3360+1 | 3360+1 | 14517 | 3411 | 3411 |
| 25K | 2.43 mi | 14086+320 | 3275+85 | 3275+85 | 13089 | 3006 | 3006 |
| 30K | 3.11 mi | 13350+736 | 3089+186 | 3089+186 | 11294 | 2535 | 2535 |
| 35K | 3.11 mi | 12654+696 | 2963+126 | 2963+126 | 10771 | 2627 | 2627 |
| 40K | 3.10 mi | 12082+572 | 2890+73 | 2890+73 | 10615 | 2870 | 2870 |
| Finish(26.22 mi) | 1.37 mi | 11894+188 | 2869+21 | 2869+21 | 10468 | 2865 | 2865 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14251
Females
3279
F18-39
3279
5K→10K
3.1 - 6.2 mi
Overall
15516
Females
3729
F18-39
3729
10K→15K
6.2 - 9.3 mi
Overall
14251
Females
3279
F18-39
3279
15K→20K
9.3 - 12.4 mi
Overall
13530
Females
3066
F18-39
3066
20K→Half
12.4 - 13.1 mi
Overall
14517
Females
3411
F18-39
3411
Half→25K
13.1 - 15.5 mi
Overall
13089
Females
3006
F18-39
3006
25K→30K
15.5 - 18.6 mi
Overall
11294
Females
2535
F18-39
2535
30K→35K
18.6 - 21.8 mi
Overall
10771
Females
2627
F18-39
2627
35K→40K
21.8 - 24.9 mi
Overall
10615
Females
2870
F18-39
2870
40K→Finish
24.9 - 26.2 mi
Overall
10468
Females
2865
F18-39
2865
Passing Analysis
No position changes recorded for this athlete.
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