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The Course
Half Splits
Nathan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:16 | 7:49 | 3.11 mi | 24:16 | 7:49 | - | |
10K | 48:51 | 7:52 | 3.10 mi | 24:35 | 7:55 | +0:06 | |
15K | 1:14:03 | 7:57 | 3.11 mi | 25:12 | 8:07 | +0:12 | |
20K | 1:38:26 | 7:56 | 3.11 mi | 24:23 | 7:51 | -0:16 | |
Half(13.10 mi) | 1:43:56 | 7:57 | 0.67 mi | 5:30 | 8:12 | +0:21 | |
25K | 2:03:21 | 7:57 | 2.43 mi | 19:25 | 7:59 | -0:13 | |
30K | 2:28:06 | 7:57 | 3.11 mi | 24:45 | 7:59 | 0:00 | |
35K | 2:53:39 | 8:00 | 3.11 mi | 25:33 | 8:14 | +0:15 | |
40K | 3:19:56 | 8:03 | 3.10 mi | 26:17 | 8:28 | +0:14 | |
Finish(26.22 mi) | 3:31:25 | 8:05 | 1.37 mi | 11:29 | 8:26 | -0:02 |
See the rest of Nathan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:49 /mi
Average Pace
8:04 /mi
Slowest Pace
8:28 /mi
Segments
Time at Faster Pace
2:28:06
70% of race
Time at Steady Pace
1:03:19
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11904 | 9340 | 9340 | 12109 | 9460 | 9460 |
| 10K | 3.10 mi | 11820+84 | 9255+85 | 9255+85 | 11889 | 9297 | 9297 |
| 15K | 3.11 mi | 11830-10 | 9268-13 | 9268-13 | 12109 | 9460 | 9460 |
| 20K | 3.11 mi | 11664+166 | 9155+113 | 9155+113 | 11288 | 8917 | 8917 |
| Half(13.10 mi) | 0.67 mi | 11684-20 | 9164-9 | 9164-9 | 12657 | 9827 | 9827 |
| 25K | 2.43 mi | 11515+169 | 9024+140 | 9024+140 | 11004 | 8640 | 8640 |
| 30K | 3.11 mi | 10799+716 | 8508+516 | 8508+516 | 8860 | 7116 | 7116 |
| 35K | 3.11 mi | 10400+399 | 8169+339 | 8169+339 | 9029 | 7039 | 7039 |
| 40K | 3.10 mi | 10222+178 | 7977+192 | 7977+192 | 9798 | 7256 | 7256 |
| Finish(26.22 mi) | 1.37 mi | 10166+56 | 7910+67 | 7910+67 | 10431 | 7569 | 7569 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12109
Males
9460
M18-39
9460
5K→10K
3.1 - 6.2 mi
Overall
11889
Males
9297
M18-39
9297
10K→15K
6.2 - 9.3 mi
Overall
12109
Males
9460
M18-39
9460
15K→20K
9.3 - 12.4 mi
Overall
11288
Males
8917
M18-39
8917
20K→Half
12.4 - 13.1 mi
Overall
12657
Males
9827
M18-39
9827
Half→25K
13.1 - 15.5 mi
Overall
11004
Males
8640
M18-39
8640
25K→30K
15.5 - 18.6 mi
Overall
8860
Males
7116
M18-39
7116
30K→35K
18.6 - 21.8 mi
Overall
9029
Males
7039
M18-39
7039
35K→40K
21.8 - 24.9 mi
Overall
9798
Males
7256
M18-39
7256
40K→Finish
24.9 - 26.2 mi
Overall
10431
Males
7569
M18-39
7569
Passing Analysis
No position changes recorded for this athlete.
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