Tom Coggins

Bib: 44623 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 10%

Gender (Male)

#0 / 33594

Top 15%

Masters (Masters Men)

#0 / 16876

Top 13%

Division (M45-49)

#0 / 4167

Top 17%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:10/mi

22:13

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

7:16/mi

44:45

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

7:23/mi

1:07:39

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

7:13/mi

1:30:04

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

7:26/mi

1:35:03

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

7:19/mi

1:52:52

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

7:32/mi

2:16:15

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

7:42/mi

2:40:08

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

8:03/mi

3:05:07

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

8:06/mi

3:16:09

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:35:037:16 /mi⚡ faster

2nd Half

1:41:067:43 /mi+6.4%

Positive split — 6.4% slower in the second half

AI Race Performance Report

Tom's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	22:13	7:10	3.11 mi	22:13	7:10	-
10K	44:45	7:13	3.10 mi	22:32	7:16	+0:06
15K	1:07:39	7:16	3.11 mi	22:54	7:23	+0:07
20K	1:30:04	7:15	3.11 mi	22:25	7:13	-0:10
Half(13.10 mi)	1:35:03	7:16	0.67 mi	4:59	7:26	+0:13
25K	1:52:52	7:16	2.43 mi	17:49	7:19	-0:07
30K	2:16:15	7:19	3.11 mi	23:23	7:32	+0:13
35K	2:40:08	7:22	3.11 mi	23:53	7:42	+0:10
40K	3:05:07	7:27	3.10 mi	24:59	8:03	+0:21
Finish(26.22 mi)	3:16:09	7:30	1.37 mi	11:02	8:06	+0:03

Trend:

Faster pace

Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:10 /mi

Average Pace

7:29 /mi

Slowest Pace

8:06 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:40:08

82% of race

Time at Steady Pace

36:01

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:29 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	6618	5755	5755	6443	5623	5623
10K	3.10 mi	6662-44	5783-28	5783-28	6772	5866	5866
15K	3.11 mi	6582+80	5719+64	5719+64	6443	5623	5623
20K	3.11 mi	6516+66	5660+59	5660+59	6427	5616	5616
Half(13.10 mi)	0.67 mi	6514+2	5665-5	5665-5	6446	5616	5616
25K	2.43 mi	6422+92	5583+82	5583+82	6207	5388	5388
30K	3.11 mi	6266+156	5451+132	5451+132	6100	5234	5234
35K	3.11 mi	6083+183	5283+168	5283+168	5904	4932	4932
40K	3.10 mi	6072+11	5184+99	5184+99	7233	5642	5642
Finish(26.22 mi)	1.37 mi	6102-30	5187-3	5187-3	8157	6139	6139

6139

Passing Analysis

No position changes recorded for this athlete.

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing