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The Course
Half Splits
Teresa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:33 | 7:35 | 3.11 mi | 23:33 | 7:35 | - | |
10K | 46:59 | 7:34 | 3.10 mi | 23:26 | 7:33 | -0:02 | |
15K | 1:11:08 | 7:38 | 3.11 mi | 24:09 | 7:47 | +0:14 | |
20K | 1:34:32 | 7:37 | 3.11 mi | 23:24 | 7:32 | -0:15 | |
Half(13.10 mi) | 1:39:45 | 7:37 | 0.67 mi | 5:13 | 7:47 | +0:15 | |
25K | 1:58:01 | 7:36 | 2.43 mi | 18:16 | 7:30 | -0:17 | |
30K | 2:22:18 | 7:39 | 3.11 mi | 24:17 | 7:49 | +0:19 | |
35K | 2:46:49 | 7:41 | 3.11 mi | 24:31 | 7:54 | +0:05 | |
40K | 3:11:19 | 7:42 | 3.10 mi | 24:30 | 7:54 | 0:00 | |
Finish(26.22 mi) | 3:21:57 | 7:43 | 1.37 mi | 10:38 | 7:48 | -0:06 |
See the rest of Teresa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:30 /mi
Average Pace
7:42 /mi
Slowest Pace
7:54 /mi
Segments
Time at Faster Pace
2:32:56
76% of race
Time at Steady Pace
49:01
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9659 | 1806 | 1806 | 9164 | 1638 | 1638 |
| 10K | 3.10 mi | 9126+533 | 1641+165 | 1641+165 | 8670 | 1480 | 1480 |
| 15K | 3.11 mi | 9091+35 | 1624+17 | 1624+17 | 9164 | 1638 | 1638 |
| 20K | 3.11 mi | 8909+182 | 1569+55 | 1569+55 | 8679 | 1501 | 1501 |
| Half(13.10 mi) | 0.67 mi | 8910-1 | 1567+2 | 1567+2 | 8941 | 1578 | 1578 |
| 25K | 2.43 mi | 8615+295 | 1479+88 | 1479+88 | 7421 | 1169 | 1169 |
| 30K | 3.11 mi | 8410+205 | 1449+30 | 1449+30 | 7855 | 1392 | 1392 |
| 35K | 3.11 mi | 8025+385 | 1395+54 | 1395+54 | 6985 | 1321 | 1321 |
| 40K | 3.10 mi | 7634+391 | 1347+48 | 1347+48 | 6375 | 1284 | 1284 |
| Finish(26.22 mi) | 1.37 mi | 7481+153 | 1332+15 | 1332+15 | 6371 | 1357 | 1357 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9164
Females
1638
F45-49
1638
5K→10K
3.1 - 6.2 mi
Overall
8670
Females
1480
F45-49
1480
10K→15K
6.2 - 9.3 mi
Overall
9164
Females
1638
F45-49
1638
15K→20K
9.3 - 12.4 mi
Overall
8679
Females
1501
F45-49
1501
20K→Half
12.4 - 13.1 mi
Overall
8941
Females
1578
F45-49
1578
Half→25K
13.1 - 15.5 mi
Overall
7421
Females
1169
F45-49
1169
25K→30K
15.5 - 18.6 mi
Overall
7855
Females
1392
F45-49
1392
30K→35K
18.6 - 21.8 mi
Overall
6985
Females
1321
F45-49
1321
35K→40K
21.8 - 24.9 mi
Overall
6375
Females
1284
F45-49
1284
40K→Finish
24.9 - 26.2 mi
Overall
6371
Females
1357
F45-49
1357
Passing Analysis
No position changes recorded for this athlete.
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