Paul Cooke

Bib: 4460 M GB

Masters

0:00

0:00

/ mi

Masters

Be the first to cheer!

Overall

#0 / 59786

Top 13%

Gender (Male)

#0 / 33594

Top 19%

Masters (Masters Men)

#0 / 16876

Top 16%

Division (M50-54)

#0 / 3474

Top 15%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:34/mi

23:28

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

7:32/mi

46:52

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

7:42/mi

1:10:46

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

7:30/mi

1:34:01

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

7:41/mi

1:39:10

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

7:35/mi

1:57:36

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

7:43/mi

2:21:32

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

7:58/mi

2:46:16

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

8:16/mi

3:11:55

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

8:05/mi

3:22:56

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

613ft

Total descent

166ft

Range

6 to 172 ft

≈

×14story building

See every mile of your race

Add your watch's GPX to unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.

Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.

The Course

Half Splits

1st Half· via Half

1:39:107:35 /mi⚡ faster

2nd Half

1:43:467:55 /mi+4.6%

Positive split — 4.6% slower in the second half

Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:28	7:34	3.11 mi	23:28	7:34	-
10K	46:52	7:33	3.10 mi	23:24	7:32	-0:02
15K	1:10:46	7:36	3.11 mi	23:54	7:42	+0:10
20K	1:34:01	7:34	3.11 mi	23:15	7:30	-0:12
Half(13.10 mi)	1:39:10	7:35	0.67 mi	5:09	7:41	+0:11
25K	1:57:36	7:35	2.43 mi	18:26	7:35	-0:06
30K	2:21:32	7:36	3.11 mi	23:56	7:43	+0:08
35K	2:46:16	7:39	3.11 mi	24:44	7:58	+0:15
40K	3:11:55	7:44	3.10 mi	25:39	8:16	+0:18
Finish(26.22 mi)	3:22:56	7:45	1.37 mi	11:01	8:05	-0:11

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:30 /mi

Average Pace

7:45 /mi

Slowest Pace

8:16 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:57:17

87% of race

Time at Steady Pace

25:39

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:44 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	9426	7693	7693	8526	7078	7078
10K	3.10 mi	8959+467	7373+320	7373+320	8563	7115	7115
15K	3.11 mi	8744+215	7224+149	7224+149	8526	7078	7078
20K	3.11 mi	8593+151	7121+103	7121+103	8279	6899	6899
Half(13.10 mi)	0.67 mi	8569+24	7107+14	7107+14	8144	6802	6802
25K	2.43 mi	8401+168	6983+124	6983+124	7848	6539	6539
30K	3.11 mi	8092+309	6743+240	6743+240	7168	5983	5983
35K	3.11 mi	7840+252	6505+238	6505+238	7332	5893	5893
40K	3.10 mi	7771+69	6373+132	6373+132	8509	6455	6455
Finish(26.22 mi)	1.37 mi	7726+45	6314+59	6314+59	8073	6087	6087

6087

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#9426
5K → 10K	70537*+467	#9426 → #8959
10K → 15K	72287*+215	#8959 → #8744
15K → 20K	73224*+151	#8744 → #8593
20K → Half	1539+24	#8593 → #8569
Half → 25K	46214*+168	#8569 → #8401
25K → 30K	63372+309	#8401 → #8092
30K → 35K	127379*+252	#8092 → #7840
35K → 40K	200269*+69	#7840 → #7771
40K → Finish	71116+45	#7771 → #7726
TOTALS	7372437*+1700	#9426 → #7726

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

Is this your race? Claim it to upload your GPX and export your data as yours.

Upload your GPX file

Add per-mile pace & heart rate — works with Garmin, Apple Watch, Strava & more.

Download your race track as a GPX or TCX file for Strava, Garmin Connect, or other apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Quick Links

Find another athlete or browse the full results

Search for another athlete

All Results

Browse complete race results with filtering

→

Results processed 4 months ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

London Marathon Events

Race timed by

Mika Timing