James Woosnam

Bib: 4456 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 10%

Gender (Male)

#0 / 33594

Top 16%

Masters (Masters Men)

#0 / 16876

Top 13%

Division (M55-59)

#0 / 2251

Top 8%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:00/mi

21:43

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

7:07/mi

43:48

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

7:08/mi

1:05:56

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

7:02/mi

1:27:47

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

7:20/mi

1:32:42

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

7:13/mi

1:50:15

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

7:24/mi

2:13:13

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

7:55/mi

2:37:46

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

8:24/mi

3:03:50

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

9:13/mi

3:16:23

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:32:427:05 /mi⚡ faster

2nd Half

1:43:417:55 /mi+11.8%

Positive split — 11.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	21:43	7:00	3.11 mi	21:43	7:00	-
10K	43:48	7:03	3.10 mi	22:05	7:07	+0:07
15K	1:05:56	7:05	3.11 mi	22:08	7:08	+0:01
20K	1:27:47	7:04	3.11 mi	21:51	7:02	-0:06
Half(13.10 mi)	1:32:42	7:05	0.67 mi	4:55	7:20	+0:18
25K	1:50:15	7:06	2.43 mi	17:33	7:13	-0:07
30K	2:13:13	7:09	3.11 mi	22:58	7:24	+0:11
35K	2:37:46	7:16	3.11 mi	24:33	7:55	+0:31
40K	3:03:50	7:24	3.10 mi	26:04	8:24	+0:29
Finish(26.22 mi)	3:16:23	7:30	1.37 mi	12:33	9:13	+0:49

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:00 /mi

Average Pace

7:30 /mi

Slowest Pace

9:13 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:13:13

68% of race

Time at Slower Pace

1:03:10

32% of race

Average Pace: 7:29 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
5K	3.11 mi	5817	5159	5159	5307	4779	4779
10K	3.10 mi	5952-135	5269-110	5269-110	6030	5330	5330
15K	3.11 mi	5689+263	5067+202	5067+202	5307	4779	4779
20K	3.11 mi	5631+58	5030+37	5030+37	5504	4936	4936
Half(13.10 mi)	0.67 mi	5636-5	5034-4	5034-4	5919	5239	5239
25K	2.43 mi	5570+66	4972+62	4972+62	5658	5001	5001
30K	3.11 mi	5434+136	4840+132	4840+132	5393	4737	4737
35K	3.11 mi	5519-85	4868-28	4868-28	7027	5683	5683
40K	3.10 mi	5775-256	4986-118	4986-118	9338	6975	6975
Finish(26.22 mi)	1.37 mi	6157-382	5230-244	5230-244	16568	11284	11284

11284

Passing Analysis

Category:

▼Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#5817
5K → 10K	22994-135	#5817 → #5952
10K → 15K	12275+263	#5952 → #5689
15K → 20K	69127+58	#5689 → #5631
20K → Half	2621-5	#5631 → #5636
Half → 25K	42108+66	#5636 → #5570
25K → 30K	65201+136	#5570 → #5434
30K → 35K	227142-85	#5434 → #5519
35K → 40K	388132-256	#5519 → #5775
40K → Finish	39715-382	#5775 → #6157
TOTALS	14551115-340	#5817 → #6157

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 5 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing