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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:51 | 6:43 | 3.11 mi | 20:51 | 6:43 | - | |
10K | 41:53 | 6:45 | 3.10 mi | 21:02 | 6:47 | +0:04 | |
15K | 1:03:21 | 6:48 | 3.11 mi | 21:28 | 6:55 | +0:08 | |
20K | 1:24:03 | 6:46 | 3.11 mi | 20:42 | 6:40 | -0:15 | |
Half(13.10 mi) | 1:28:39 | 6:47 | 0.67 mi | 4:36 | 6:52 | +0:12 | |
25K | 1:45:06 | 6:46 | 2.43 mi | 16:27 | 6:46 | -0:06 | |
30K | 2:05:58 | 6:46 | 3.11 mi | 20:52 | 6:43 | -0:03 | |
35K | 2:26:39 | 6:45 | 3.11 mi | 20:41 | 6:40 | -0:03 | |
40K | 2:47:21 | 6:44 | 3.10 mi | 20:42 | 6:40 | 0:00 | |
Finish(26.22 mi) | 2:56:19 | 6:44 | 1.37 mi | 8:58 | 6:35 | -0:05 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:35 /mi
Average Pace
6:44 /mi
Slowest Pace
6:55 /mi
Segments
Time at Faster Pace
2:34:51
88% of race
Time at Steady Pace
21:28
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3887 | 3552 | 3552 | 3758 | 3471 | 3471 |
| 10K | 3.10 mi | 3812+75 | 3502+50 | 3502+50 | 3786 | 3492 | 3492 |
| 15K | 3.11 mi | 3773+39 | 3473+29 | 3473+29 | 3758 | 3471 | 3471 |
| 20K | 3.11 mi | 3622+151 | 3343+130 | 3343+130 | 3250 | 3037 | 3037 |
| Half(13.10 mi) | 0.67 mi | 3599+23 | 3323+20 | 3323+20 | 3380 | 3152 | 3152 |
| 25K | 2.43 mi | 3521+78 | 3256+67 | 3256+67 | 3241 | 3026 | 3026 |
| 30K | 3.11 mi | 3254+267 | 3027+229 | 3027+229 | 2336 | 2201 | 2201 |
| 35K | 3.11 mi | 2924+330 | 2731+296 | 2731+296 | 1790 | 1683 | 1683 |
| 40K | 3.10 mi | 2615+309 | 2450+281 | 2450+281 | 1587 | 1476 | 1476 |
| Finish(26.22 mi) | 1.37 mi | 2482+133 | 2327+123 | 2327+123 | 1467 | 1361 | 1361 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3758
Males
3471
M40-44
3471
5K→10K
3.1 - 6.2 mi
Overall
3786
Males
3492
M40-44
3492
10K→15K
6.2 - 9.3 mi
Overall
3758
Males
3471
M40-44
3471
15K→20K
9.3 - 12.4 mi
Overall
3250
Males
3037
M40-44
3037
20K→Half
12.4 - 13.1 mi
Overall
3380
Males
3152
M40-44
3152
Half→25K
13.1 - 15.5 mi
Overall
3241
Males
3026
M40-44
3026
25K→30K
15.5 - 18.6 mi
Overall
2336
Males
2201
M40-44
2201
30K→35K
18.6 - 21.8 mi
Overall
1790
Males
1683
M40-44
1683
35K→40K
21.8 - 24.9 mi
Overall
1587
Males
1476
M40-44
1476
40K→Finish
24.9 - 26.2 mi
Overall
1467
Males
1361
M40-44
1361
Passing Analysis
No position changes recorded for this athlete.
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