Helen Roche

Bib: 4451 F GB

0:00
0:00
/ mi
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Overall
#0 / 59786
Top 9%
Gender (Female)
#0 / 26115
Top 3%
Division (F18-39)
#0 / 14744
Top 4%
Race Day Weather
56°/46°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
7:24/mi
22:58
49125
10K· 6.21 mi
7:29/mi
46:11
5081
15K· 9.32 mi
7:32/mi
1:09:35
4451
20K· 12.43 mi
7:17/mi
1:32:11
6740
Half· 13.10 mi
7:29/mi
1:37:12
27
25K· 15.53 mi
7:24/mi
1:55:13
5063
30K· 18.64 mi
7:26/mi
2:18:16
6946
35K· 21.75 mi
7:29/mi
2:41:28
8788
40K· 24.85 mi
7:16/mi
3:04:01
5875
Finish· 26.22 mi
6:51/mi
3:13:21
1418
Course Elevation
6172 ft
×14story building
503 ft climb · 613 ft descent

The Course

Half Splits

1st Half· via Half
1:37:127:26 /mi+1.1%
2nd Half
1:36:097:20 /mi✓ faster
Negative split — 1.1% faster in the second half
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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
22:587:243.11 mi22:58
7:24
-
10K
46:117:263.10 mi23:13
7:29
+0:05
15K
1:09:357:283.11 mi23:24
7:32
+0:03
20K
1:32:117:263.11 mi22:36
7:17
-0:15
Half(13.10 mi)
1:37:127:260.67 mi5:01
7:29
+0:12
25K
1:55:137:262.43 mi18:01
7:24
-0:05
30K
2:18:167:263.11 mi23:03
7:26
+0:02
35K
2:41:287:263.11 mi23:12
7:29
+0:03
40K
3:04:017:253.10 mi22:33
7:16
-0:13
Finish(26.22 mi)
3:13:217:231.37 mi9:20
6:51
-0:25
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:51 /mi

Average Pace

7:23 /mi

Slowest Pace

7:32 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

9:20

5% of race

Time at Steady Pace

3:04:01

95% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:22 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF18-39Seg. OverallSeg. FemalesSeg. F18-39
5K3.11 mi815513181318742611091109
10K3.10 mi8084+711299+191299+19811312961296
15K3.11 mi7808+2761209+901209+90742611091109
20K3.11 mi7554+2541136+731136+736807920920
Half(13.10 mi)0.67 mi7519+351128+81128+86862944944
25K2.43 mi7356+1631100+281100+286725954954
30K3.11 mi6901+4551002+981002+985548702702
35K3.11 mi6426+475920+82920+824866644644
40K3.10 mi5821+605807+113807+1133630424424
Finish(26.22 mi)1.37 mi5507+314731+76731+762282222222

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 12%
×10story building
+49ft-125ft

Overall

7426

Females

1109

F18-39

1109

5K→10K

3.1 - 6.2 mi

Top 14%
×4story building
+50ft-81ft

Overall

8113

Females

1296

F18-39

1296

10K→15K

6.2 - 9.3 mi

Top 12%
×1story
+44ft-51ft

Overall

7426

Females

1109

F18-39

1109

15K→20K

9.3 - 12.4 mi

Top 11%
×3story building
+67ft-40ft

Overall

6807

Females

920

F18-39

920

20K→Half

12.4 - 13.1 mi

Top 11%
×2story building
+8ft-27ft

Overall

6862

Females

944

F18-39

944

Half→25K

13.1 - 15.5 mi

Top 11%
×2story building
+50ft-63ft

Overall

6725

Females

954

F18-39

954

25K→30K

15.5 - 18.6 mi

Top 9%
×2story building
+69ft-46ft

Overall

5548

Females

702

F18-39

702

30K→35K

18.6 - 21.8 mi

Top 8%
×2story building
+87ft-88ft

Overall

4866

Females

644

F18-39

644

35K→40K

21.8 - 24.9 mi

Top 6%
×3story building
+58ft-75ft

Overall

3630

Females

424

F18-39

424

40K→Finish

24.9 - 26.2 mi

Top 4%
×1story
+14ft-18ft

Overall

2282

Females

222

F18-39

222

Passing Analysis

Category:
Net Change
+0
0 passed by0* passed
SegmentMovementRank
Start → 5K-#8155
5K10K
160231*+71
#8155 #8084
10K15K
40316*+276
#8084 #7808
15K20K
27281*+254
#7808 #7554
20KHalf
1247+35
#7554 #7519
Half25K
28191+163
#7519 #7356
25K30K
13468+455
#7356 #6901
30K35K
15490*+475
#6901 #6426
35K40K
7612*+605
#6426 #5821
40KFinish
0314*+314
#5821 #5507
TOTALS
3022950*+2648
#8155 #5507

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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