Sir Alastair Cook
Bib: 44496 M GB
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The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:58 | 6:45 | 3.11 mi | 20:58 | 6:45 | - | |
10K | 42:19 | 6:49 | 3.10 mi | 21:21 | 6:53 | +0:08 | |
15K | 1:03:59 | 6:52 | 3.11 mi | 21:40 | 6:59 | +0:06 | |
20K | 1:24:55 | 6:50 | 3.11 mi | 20:56 | 6:45 | -0:14 | |
Half(13.10 mi) | 1:29:34 | 6:51 | 0.67 mi | 4:39 | 6:56 | +0:11 | |
25K | 1:46:11 | 6:51 | 2.43 mi | 16:37 | 6:50 | -0:06 | |
30K | 2:07:41 | 6:51 | 3.11 mi | 21:30 | 6:56 | +0:06 | |
35K | 2:29:49 | 6:54 | 3.11 mi | 22:08 | 7:08 | +0:12 | |
40K | 2:54:06 | 7:01 | 3.10 mi | 24:17 | 7:49 | +0:41 | |
Finish(26.22 mi) | 3:05:15 | 7:05 | 1.37 mi | 11:09 | 8:11 | +0:22 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:45 /mi
Average Pace
7:04 /mi
Slowest Pace
8:11 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:29:49
81% of race
Time at Slower Pace
35:26
19% of race
Average Pace: 7:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4188 | 3805 | 3805 | 4332 | 3965 | 3965 |
| 10K | 3.10 mi | 4409-221 | 4007-202 | 4007-202 | 4691 | 4268 | 4268 |
| 15K | 3.11 mi | 4372+37 | 3981+26 | 3981+26 | 4332 | 3965 | 3965 |
| 20K | 3.11 mi | 4184+188 | 3828+153 | 3828+153 | 3776 | 3494 | 3494 |
| Half(13.10 mi) | 0.67 mi | 4155+29 | 3805+23 | 3805+23 | 3942 | 3644 | 3644 |
| 25K | 2.43 mi | 4056+99 | 3721+84 | 3721+84 | 3755 | 3471 | 3471 |
| 30K | 3.11 mi | 3866+190 | 3560+161 | 3560+161 | 3346 | 3094 | 3094 |
| 35K | 3.11 mi | 3795+71 | 3486+74 | 3486+74 | 3600 | 3271 | 3271 |
| 40K | 3.10 mi | 3955-160 | 3594-108 | 3594-108 | 5991 | 4830 | 4830 |
| Finish(26.22 mi) | 1.37 mi | 4080-125 | 3678-84 | 3678-84 | 8718 | 6499 | 6499 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4332
Males
3965
M40-44
3965
5K→10K
3.1 - 6.2 mi
Overall
4691
Males
4268
M40-44
4268
10K→15K
6.2 - 9.3 mi
Overall
4332
Males
3965
M40-44
3965
15K→20K
9.3 - 12.4 mi
Overall
3776
Males
3494
M40-44
3494
20K→Half
12.4 - 13.1 mi
Overall
3942
Males
3644
M40-44
3644
Half→25K
13.1 - 15.5 mi
Overall
3755
Males
3471
M40-44
3471
25K→30K
15.5 - 18.6 mi
Overall
3346
Males
3094
M40-44
3094
30K→35K
18.6 - 21.8 mi
Overall
3600
Males
3271
M40-44
3271
35K→40K
21.8 - 24.9 mi
Overall
5991
Males
4830
M40-44
4830
40K→Finish
24.9 - 26.2 mi
Overall
8718
Males
6499
M40-44
6499
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #4188 |
| 5K → 10K | 20064-221 | #4188 → #4409 |
| 10K → 15K | 98135+37 | #4409 → #4372 |
| 15K → 20K | 22210*+188 | #4372 → #4184 |
| 20K → Half | 1039+29 | #4184 → #4155 |
| Half → 25K | 36135+99 | #4155 → #4056 |
| 25K → 30K | 29219+190 | #4056 → #3866 |
| 30K → 35K | 124195+71 | #3866 → #3795 |
| 35K → 40K | 20089-160 | #3795 → #3955 |
| 40K → Finish | 15025-125 | #3955 → #4080 |
| TOTALS | 8691111*+108 | #4188 → #4080 |
* Includes athletes who did not complete a segment (DNF/DNQ).
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Position Flow
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Public Race Data
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Race managed by
London Marathon Events
Race timed by
Mika Timing
