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The Course
Half Splits
Iain's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:47 | 7:01 | 3.11 mi | 21:47 | 7:01 | - | |
10K | 43:48 | 7:03 | 3.10 mi | 22:01 | 7:06 | +0:05 | |
15K | 1:06:07 | 7:06 | 3.11 mi | 22:19 | 7:11 | +0:05 | |
20K | 1:27:47 | 7:04 | 3.11 mi | 21:40 | 6:59 | -0:12 | |
Half(13.10 mi) | 1:32:34 | 7:05 | 0.67 mi | 4:47 | 7:08 | +0:09 | |
25K | 1:49:38 | 7:04 | 2.43 mi | 17:04 | 7:01 | -0:07 | |
30K | 2:11:54 | 7:05 | 3.11 mi | 22:16 | 7:11 | +0:10 | |
35K | 2:34:29 | 7:07 | 3.11 mi | 22:35 | 7:17 | +0:06 | |
40K | 2:57:18 | 7:09 | 3.10 mi | 22:49 | 7:21 | +0:04 | |
Finish(26.22 mi) | 3:07:42 | 7:10 | 1.37 mi | 10:24 | 7:38 | +0:17 |
See the rest of Iain's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:59 /mi
Average Pace
7:10 /mi
Slowest Pace
7:38 /mi
Segments
Time at Faster Pace
2:34:29
82% of race
Time at Steady Pace
33:13
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5948 | 5253 | 5253 | 5587 | 5005 | 5005 |
| 10K | 3.10 mi | 5940+8 | 5257-4 | 5257-4 | 5924 | 5250 | 5250 |
| 15K | 3.11 mi | 5783+157 | 5142+115 | 5142+115 | 5587 | 5005 | 5005 |
| 20K | 3.11 mi | 5628+155 | 5027+115 | 5027+115 | 5236 | 4723 | 4723 |
| Half(13.10 mi) | 0.67 mi | 5581+47 | 4989+38 | 4989+38 | 4996 | 4523 | 4523 |
| 25K | 2.43 mi | 5391+190 | 4829+160 | 4829+160 | 4761 | 4310 | 4310 |
| 30K | 3.11 mi | 5140+251 | 4614+215 | 4614+215 | 4451 | 4016 | 4016 |
| 35K | 3.11 mi | 4798+342 | 4300+314 | 4300+314 | 4090 | 3657 | 3657 |
| 40K | 3.10 mi | 4517+281 | 4034+266 | 4034+266 | 3926 | 3426 | 3426 |
| Finish(26.22 mi) | 1.37 mi | 4466+51 | 3975+59 | 3975+59 | 5413 | 4380 | 4380 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5587
Males
5005
M55-59
5005
5K→10K
3.1 - 6.2 mi
Overall
5924
Males
5250
M55-59
5250
10K→15K
6.2 - 9.3 mi
Overall
5587
Males
5005
M55-59
5005
15K→20K
9.3 - 12.4 mi
Overall
5236
Males
4723
M55-59
4723
20K→Half
12.4 - 13.1 mi
Overall
4996
Males
4523
M55-59
4523
Half→25K
13.1 - 15.5 mi
Overall
4761
Males
4310
M55-59
4310
25K→30K
15.5 - 18.6 mi
Overall
4451
Males
4016
M55-59
4016
30K→35K
18.6 - 21.8 mi
Overall
4090
Males
3657
M55-59
3657
35K→40K
21.8 - 24.9 mi
Overall
3926
Males
3426
M55-59
3426
40K→Finish
24.9 - 26.2 mi
Overall
5413
Males
4380
M55-59
4380
Passing Analysis
No position changes recorded for this athlete.
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