Race Timeline
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The Course
Half Splits
Tom's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:38 | 7:56 | 3.11 mi | 24:38 | 7:56 | - | |
10K | 49:02 | 7:54 | 3.10 mi | 24:24 | 7:52 | -0:04 | |
15K | 1:13:31 | 7:54 | 3.11 mi | 24:29 | 7:53 | +0:01 | |
20K | 1:36:43 | 7:47 | 3.11 mi | 23:12 | 7:29 | -0:24 | |
Half(13.10 mi) | 1:41:50 | 7:47 | 0.67 mi | 5:07 | 7:38 | +0:09 | |
25K | 2:00:20 | 7:45 | 2.43 mi | 18:30 | 7:36 | -0:02 | |
30K | 2:24:00 | 7:44 | 3.11 mi | 23:40 | 7:38 | +0:02 | |
35K | 2:49:47 | 7:49 | 3.11 mi | 25:47 | 8:18 | +0:40 | |
40K | 3:19:19 | 8:02 | 3.10 mi | 29:32 | 9:31 | +1:13 | |
Finish(26.22 mi) | 3:32:21 | 8:07 | 1.37 mi | 13:02 | 9:34 | +0:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:29 /mi
Average Pace
8:06 /mi
Slowest Pace
9:34 /mi
Segments
Time at Faster Pace
23:12
11% of race
Time at Steady Pace
2:00:48
57% of race
Time at Slower Pace
1:08:21
32% of race
Average Pace: 8:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13246 | 10251 | 10251 | 9890 | 8005 | 8005 |
| 10K | 3.10 mi | 12145+1101 | 9473+778 | 9473+778 | 11265 | 8892 | 8892 |
| 15K | 3.11 mi | 11268+877 | 8902+571 | 8902+571 | 9890 | 8005 | 8005 |
| 20K | 3.11 mi | 10330+938 | 8279+623 | 8279+623 | 8177 | 6830 | 6830 |
| Half(13.10 mi) | 0.67 mi | 10175+155 | 8174+105 | 8174+105 | 7843 | 6612 | 6612 |
| 25K | 2.43 mi | 9724+451 | 7862+312 | 7862+312 | 8079 | 6708 | 6708 |
| 30K | 3.11 mi | 9039+685 | 7388+474 | 7388+474 | 6660 | 5622 | 5622 |
| 35K | 3.11 mi | 8986+53 | 7291+97 | 7291+97 | 9509 | 7348 | 7348 |
| 40K | 3.10 mi | 9999-1013 | 7827-536 | 7827-536 | 17368 | 11834 | 11834 |
| Finish(26.22 mi) | 1.37 mi | 10457-458 | 8087-260 | 8087-260 | 19421 | 13041 | 13041 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9890
Males
8005
M40-44
8005
5K→10K
3.1 - 6.2 mi
Overall
11265
Males
8892
M40-44
8892
10K→15K
6.2 - 9.3 mi
Overall
9890
Males
8005
M40-44
8005
15K→20K
9.3 - 12.4 mi
Overall
8177
Males
6830
M40-44
6830
20K→Half
12.4 - 13.1 mi
Overall
7843
Males
6612
M40-44
6612
Half→25K
13.1 - 15.5 mi
Overall
8079
Males
6708
M40-44
6708
25K→30K
15.5 - 18.6 mi
Overall
6660
Males
5622
M40-44
5622
30K→35K
18.6 - 21.8 mi
Overall
9509
Males
7348
M40-44
7348
35K→40K
21.8 - 24.9 mi
Overall
17368
Males
11834
M40-44
11834
40K→Finish
24.9 - 26.2 mi
Overall
19421
Males
13041
M40-44
13041
Passing Analysis
No position changes recorded for this athlete.
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