Ben Trow

Bib: 44450 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 2%

Gender (Male)

#0 / 33594

Top 4%

Masters (Masters Men)

#0 / 16876

Top 2%

Division (M45-49)

#0 / 4167

Top 3%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

6:16/mi

19:28

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

6:18/mi

39:02

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

6:23/mi

58:50

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

6:15/mi

1:18:14

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

6:26/mi

1:22:33

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

6:19/mi

1:37:54

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

6:26/mi

1:57:53

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

6:27/mi

2:17:53

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

6:40/mi

2:38:34

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

7:09/mi

2:48:19

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:22:336:19 /mi⚡ faster

2nd Half

1:25:466:33 /mi+3.9%

Positive split — 3.9% slower in the second half

AI Race Performance Report

Ben's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	19:28	6:16	3.11 mi	19:28	6:16	-
10K	39:02	6:17	3.10 mi	19:34	6:18	+0:02
15K	58:50	6:19	3.11 mi	19:48	6:23	+0:05
20K	1:18:14	6:18	3.11 mi	19:24	6:15	-0:08
Half(13.10 mi)	1:22:33	6:19	0.67 mi	4:19	6:26	+0:11
25K	1:37:54	6:19	2.43 mi	15:21	6:19	-0:07
30K	1:57:53	6:20	3.11 mi	19:59	6:26	+0:07
35K	2:17:53	6:21	3.11 mi	20:00	6:27	+0:01
40K	2:38:34	6:23	3.10 mi	20:41	6:40	+0:13
Finish(26.22 mi)	2:48:19	6:26	1.37 mi	9:45	7:09	+0:29

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:15 /mi

Average Pace

6:25 /mi

Slowest Pace

7:09 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:38:34

94% of race

Time at Steady Pace

9:45

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:25 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	1695	1602	1602	1474	1412	1412
10K	3.10 mi	1645+50	1566+36	1566+36	1634	1560	1560
15K	3.11 mi	1565+80	1495+71	1495+71	1474	1412	1412
20K	3.11 mi	1549+16	1481+14	1481+14	1538	1479	1479
Half(13.10 mi)	0.67 mi	1549	1481	1481	1635	1571	1571
25K	2.43 mi	1508+41	1444+37	1444+37	1502	1439	1439
30K	3.11 mi	1482+26	1420+24	1420+24	1441	1381	1381
35K	3.11 mi	1398+84	1339+81	1339+81	1178	1123	1123
40K	3.10 mi	1371+27	1309+30	1309+30	1566	1457	1457
Finish(26.22 mi)	1.37 mi	1454-83	1390-81	1390-81	3330	2908	2908

2908

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing