Timothy Cousins
Bib: 44441 M AU
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The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 17:13 | 5:33 | 3.11 mi | 17:13 | 5:33 | - | |
10K | 34:22 | 5:32 | 3.10 mi | 17:09 | 5:32 | -0:01 | |
15K | 51:49 | 5:34 | 3.11 mi | 17:27 | 5:37 | +0:05 | |
20K | 1:08:47 | 5:33 | 3.11 mi | 16:58 | 5:28 | -0:09 | |
Half(13.10 mi) | 1:12:31 | 5:33 | 0.67 mi | 3:44 | 5:34 | +0:06 | |
25K | 1:25:59 | 5:33 | 2.43 mi | 13:28 | 5:32 | -0:02 | |
30K | 1:43:30 | 5:34 | 3.11 mi | 17:31 | 5:39 | +0:07 | |
35K | 2:01:18 | 5:35 | 3.11 mi | 17:48 | 5:44 | +0:05 | |
40K | 2:19:12 | 5:37 | 3.10 mi | 17:54 | 5:46 | +0:02 | |
Finish(26.22 mi) | 2:27:07 | 5:37 | 1.37 mi | 7:55 | 5:49 | +0:03 |
Checkpoints & Pacing
Pace Line
Fastest Pace
5:28 /mi
Average Pace
5:37 /mi
Slowest Pace
5:49 /mi
Segments
Time at Faster Pace
2:01:18
82% of race
Time at Steady Pace
25:49
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 5:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 184 | 180 | 180 | 120 | 117 | 117 |
| 10K | 3.10 mi | 161+23 | 158+22 | 158+22 | 137 | 135 | 135 |
| 15K | 3.11 mi | 140+21 | 138+20 | 138+20 | 120 | 117 | 117 |
| 20K | 3.11 mi | 123+17 | 122+16 | 122+16 | 103 | 102 | 102 |
| Half(13.10 mi) | 0.67 mi | 123 | 122 | 122 | 87 | 84 | 84 |
| 25K | 2.43 mi | 121+2 | 120+2 | 120+2 | 122 | 117 | 117 |
| 30K | 3.11 mi | 114+7 | 113+7 | 113+7 | 131 | 126 | 126 |
| 35K | 3.11 mi | 117-3 | 116-3 | 116-3 | 165 | 161 | 161 |
| 40K | 3.10 mi | 108+9 | 108+8 | 108+8 | 150 | 146 | 146 |
| Finish(26.22 mi) | 1.37 mi | 104+4 | 104+4 | 104+4 | 188 | 186 | 186 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
120
Males
117
M18-39
117
5K→10K
3.1 - 6.2 mi
Overall
137
Males
135
M18-39
135
10K→15K
6.2 - 9.3 mi
Overall
120
Males
117
M18-39
117
15K→20K
9.3 - 12.4 mi
Overall
103
Males
102
M18-39
102
20K→Half
12.4 - 13.1 mi
Overall
87
Males
84
M18-39
84
Half→25K
13.1 - 15.5 mi
Overall
122
Males
117
M18-39
117
25K→30K
15.5 - 18.6 mi
Overall
131
Males
126
M18-39
126
30K→35K
18.6 - 21.8 mi
Overall
165
Males
161
M18-39
161
35K→40K
21.8 - 24.9 mi
Overall
150
Males
146
M18-39
146
40K→Finish
24.9 - 26.2 mi
Overall
188
Males
186
M18-39
186
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #184 |
| 5K → 10K | 225+23 | #184 → #161 |
| 10K → 15K | 021+21 | #161 → #140 |
| 15K → 20K | 017+17 | #140 → #123 |
| 20K → Half | 000 | #123 → #123 |
| Half → 25K | 13+2 | #123 → #121 |
| 25K → 30K | 29+7 | #121 → #114 |
| 30K → 35K | 118-3 | #114 → #117 |
| 35K → 40K | 211+9 | #117 → #108 |
| 40K → Finish | 26+4 | #108 → #104 |
| TOTALS | 20100+80 | #184 → #104 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Public Race Data
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Race managed by
London Marathon Events
Race timed by
Mika Timing
