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The Course
Half Splits
Rose's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:26 | 7:33 | 3.11 mi | 23:26 | 7:33 | - | |
10K | 47:20 | 7:38 | 3.10 mi | 23:54 | 7:42 | +0:09 | |
15K | 1:11:44 | 7:42 | 3.11 mi | 24:24 | 7:52 | +0:10 | |
20K | 1:35:25 | 7:41 | 3.11 mi | 23:41 | 7:38 | -0:14 | |
Half(13.10 mi) | 1:40:41 | 7:42 | 0.67 mi | 5:16 | 7:51 | +0:13 | |
25K | 1:59:51 | 7:43 | 2.43 mi | 19:10 | 7:53 | +0:02 | |
30K | 2:24:31 | 7:46 | 3.11 mi | 24:40 | 7:57 | +0:04 | |
35K | 2:50:36 | 7:51 | 3.11 mi | 26:05 | 8:24 | +0:27 | |
40K | 3:16:20 | 7:54 | 3.10 mi | 25:44 | 8:17 | -0:07 | |
Finish(26.22 mi) | 3:27:08 | 7:55 | 1.37 mi | 10:48 | 7:56 | -0:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:33 /mi
Average Pace
7:54 /mi
Slowest Pace
8:24 /mi
Segments
Time at Faster Pace
3:01:03
87% of race
Time at Steady Pace
26:05
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9372 | 1709 | 1709 | 9724 | 1828 | 1828 |
| 10K | 3.10 mi | 9562-190 | 1774-65 | 1774-65 | 9882 | 1884 | 1884 |
| 15K | 3.11 mi | 9610-48 | 1790-16 | 1790-16 | 9724 | 1828 | 1828 |
| 20K | 3.11 mi | 9487+123 | 1753+37 | 1753+37 | 9323 | 1708 | 1708 |
| Half(13.10 mi) | 0.67 mi | 9468+19 | 1755-2 | 1755-2 | 9536 | 1780 | 1780 |
| 25K | 2.43 mi | 9495-27 | 1767-12 | 1767-12 | 10113 | 2060 | 2060 |
| 30K | 3.11 mi | 9243+252 | 1722+45 | 1722+45 | 8668 | 1679 | 1679 |
| 35K | 3.11 mi | 9244-1 | 1795-73 | 1795-73 | 10136 | 2364 | 2364 |
| 40K | 3.10 mi | 9008+236 | 1824-29 | 1824-29 | 8676 | 2099 | 2099 |
| Finish(26.22 mi) | 1.37 mi | 8812+196 | 1796+28 | 1796+28 | 7087 | 1615 | 1615 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9724
Females
1828
F18-39
1828
5K→10K
3.1 - 6.2 mi
Overall
9882
Females
1884
F18-39
1884
10K→15K
6.2 - 9.3 mi
Overall
9724
Females
1828
F18-39
1828
15K→20K
9.3 - 12.4 mi
Overall
9323
Females
1708
F18-39
1708
20K→Half
12.4 - 13.1 mi
Overall
9536
Females
1780
F18-39
1780
Half→25K
13.1 - 15.5 mi
Overall
10113
Females
2060
F18-39
2060
25K→30K
15.5 - 18.6 mi
Overall
8668
Females
1679
F18-39
1679
30K→35K
18.6 - 21.8 mi
Overall
10136
Females
2364
F18-39
2364
35K→40K
21.8 - 24.9 mi
Overall
8676
Females
2099
F18-39
2099
40K→Finish
24.9 - 26.2 mi
Overall
7087
Females
1615
F18-39
1615
Passing Analysis
No position changes recorded for this athlete.
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