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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 17:58 | 5:47 | 3.11 mi | 17:58 | 5:47 | - | |
10K | 36:11 | 5:50 | 3.10 mi | 18:13 | 5:52 | +0:05 | |
15K | 55:02 | 5:55 | 3.11 mi | 18:51 | 6:05 | +0:13 | |
20K | 1:13:45 | 5:57 | 3.11 mi | 18:43 | 6:02 | -0:03 | |
Half(13.10 mi) | 1:18:00 | 5:58 | 0.67 mi | 4:15 | 6:20 | +0:18 | |
25K | 1:33:00 | 6:00 | 2.43 mi | 15:00 | 6:10 | -0:10 | |
30K | 1:52:56 | 6:04 | 3.11 mi | 19:56 | 6:25 | +0:15 | |
35K | 2:13:41 | 6:09 | 3.11 mi | 20:45 | 6:41 | +0:16 | |
40K | 2:34:53 | 6:14 | 3.10 mi | 21:12 | 6:50 | +0:09 | |
Finish(26.22 mi) | 2:43:44 | 6:15 | 1.37 mi | 8:51 | 6:30 | -0:20 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
5:47 /mi
Average Pace
6:15 /mi
Slowest Pace
6:50 /mi
Segments
Time at Faster Pace
1:33:00
57% of race
Time at Steady Pace
49:32
30% of race
Time at Slower Pace
21:12
13% of race
Average Pace: 6:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 497 | 482 | 482 | 691 | 667 | 667 |
| 10K | 3.10 mi | 524-27 | 509-27 | 509-27 | 551 | 536 | 536 |
| 15K | 3.11 mi | 562-38 | 547-38 | 547-38 | 691 | 667 | 667 |
| 20K | 3.11 mi | 608-46 | 592-45 | 592-45 | 923 | 892 | 892 |
| Half(13.10 mi) | 0.67 mi | 631-23 | 614-22 | 614-22 | 1289 | 1241 | 1241 |
| 25K | 2.43 mi | 682-51 | 661-47 | 661-47 | 1078 | 1040 | 1040 |
| 30K | 3.11 mi | 761-79 | 736-75 | 736-75 | 1383 | 1328 | 1328 |
| 35K | 3.11 mi | 855-94 | 829-93 | 829-93 | 1848 | 1735 | 1735 |
| 40K | 3.10 mi | 970-115 | 935-106 | 935-106 | 2113 | 1946 | 1946 |
| Finish(26.22 mi) | 1.37 mi | 973-3 | 938-3 | 938-3 | 1238 | 1162 | 1162 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
691
Males
667
M18-39
667
5K→10K
3.1 - 6.2 mi
Overall
551
Males
536
M18-39
536
10K→15K
6.2 - 9.3 mi
Overall
691
Males
667
M18-39
667
15K→20K
9.3 - 12.4 mi
Overall
923
Males
892
M18-39
892
20K→Half
12.4 - 13.1 mi
Overall
1289
Males
1241
M18-39
1241
Half→25K
13.1 - 15.5 mi
Overall
1078
Males
1040
M18-39
1040
25K→30K
15.5 - 18.6 mi
Overall
1383
Males
1328
M18-39
1328
30K→35K
18.6 - 21.8 mi
Overall
1848
Males
1735
M18-39
1735
35K→40K
21.8 - 24.9 mi
Overall
2113
Males
1946
M18-39
1946
40K→Finish
24.9 - 26.2 mi
Overall
1238
Males
1162
M18-39
1162
Passing Analysis
No position changes recorded for this athlete.
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