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The Course
Half Splits
Lauren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:20 | 11:23 | 3.11 mi | 35:20 | 11:23 | - | |
10K | 1:12:08 | 11:37 | 3.10 mi | 36:48 | 11:51 | +0:28 | |
15K | 1:50:45 | 11:53 | 3.11 mi | 38:37 | 12:26 | +0:35 | |
20K | 2:32:02 | 12:15 | 3.11 mi | 41:17 | 13:18 | +0:52 | |
Half(13.10 mi) | 2:40:11 | 12:14 | 0.67 mi | 8:09 | 12:09 | -1:09 | |
25K | 3:11:10 | 12:19 | 2.43 mi | 30:59 | 12:44 | +0:35 | |
30K | 3:53:07 | 12:31 | 3.11 mi | 41:57 | 13:31 | +0:47 | |
35K | 4:40:07 | 12:53 | 3.11 mi | 47:00 | 15:08 | +1:37 | |
40K | 5:21:33 | 12:57 | 3.10 mi | 41:26 | 13:21 | -1:47 | |
Finish(26.22 mi) | 5:38:09 | 12:55 | 1.37 mi | 16:36 | 12:11 | -1:10 |
See the rest of Lauren's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:23 /mi
Average Pace
12:54 /mi
Slowest Pace
15:08 /mi
Segments
Time at Faster Pace
1:36:53
29% of race
Time at Steady Pace
1:09:36
21% of race
Time at Slower Pace
2:51:40
51% of race
Average Pace: 12:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 50979 | 19880 | 19880 | 50519 | 19739 | 19739 |
| 10K | 3.10 mi | 51028-49 | 19911-31 | 19911-31 | 51160 | 20073 | 20073 |
| 15K | 3.11 mi | 50813+215 | 19836+75 | 19836+75 | 50519 | 19739 | 19739 |
| 20K | 3.11 mi | 51517-704 | 20369-533 | 20369-533 | 52806 | 21439 | 21439 |
| Half(13.10 mi) | 0.67 mi | 51210+307 | 20192+177 | 20192+177 | 46580 | 17833 | 17833 |
| 25K | 2.43 mi | 50214+996 | 19600+592 | 19600+592 | 46362 | 17804 | 17804 |
| 30K | 3.11 mi | 49590+624 | 19319+281 | 19319+281 | 46864 | 18429 | 18429 |
| 35K | 3.11 mi | 49951-361 | 19704-385 | 19704-385 | 51067 | 21183 | 21183 |
| 40K | 3.10 mi | 49405+546 | 19476+228 | 19476+228 | 44448 | 17906 | 17906 |
| Finish(26.22 mi) | 1.37 mi | 49049+356 | 19301+175 | 19301+175 | 41077 | 16170 | 16170 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
50519
Females
19739
F40-44
19739
5K→10K
3.1 - 6.2 mi
Overall
51160
Females
20073
F40-44
20073
10K→15K
6.2 - 9.3 mi
Overall
50519
Females
19739
F40-44
19739
15K→20K
9.3 - 12.4 mi
Overall
52806
Females
21439
F40-44
21439
20K→Half
12.4 - 13.1 mi
Overall
46580
Females
17833
F40-44
17833
Half→25K
13.1 - 15.5 mi
Overall
46362
Females
17804
F40-44
17804
25K→30K
15.5 - 18.6 mi
Overall
46864
Females
18429
F40-44
18429
30K→35K
18.6 - 21.8 mi
Overall
51067
Females
21183
F40-44
21183
35K→40K
21.8 - 24.9 mi
Overall
44448
Females
17906
F40-44
17906
40K→Finish
24.9 - 26.2 mi
Overall
41077
Females
16170
F40-44
16170
Passing Analysis
No position changes recorded for this athlete.
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