Gary Holford

Bib: 44418 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 29%

Gender (Male)

#0 / 33594

Top 37%

Masters (Masters Men)

#0 / 16876

Top 34%

Division (M60-64)

#0 / 1269

Top 25%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:11/mi

25:24

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

8:12/mi

50:50

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:34/mi

1:17:25

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:29/mi

1:43:44

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

8:41/mi

1:49:33

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

8:43/mi

2:10:45

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

9:11/mi

2:39:14

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

9:27/mi

3:08:34

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

9:45/mi

3:38:51

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

10:15/mi

3:52:49

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:49:338:22 /mi⚡ faster

2nd Half

2:03:169:24 /mi+12.5%

Positive split — 12.5% slower in the second half

AI Race Performance Report

Gary's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:24	8:11	3.11 mi	25:24	8:11	-
10K	50:50	8:11	3.10 mi	25:26	8:12	+0:01
15K	1:17:25	8:19	3.11 mi	26:35	8:34	+0:22
20K	1:43:44	8:21	3.11 mi	26:19	8:29	-0:05
Half(13.10 mi)	1:49:33	8:22	0.67 mi	5:49	8:41	+0:12
25K	2:10:45	8:26	2.43 mi	21:12	8:43	+0:02
30K	2:39:14	8:33	3.11 mi	28:29	9:11	+0:28
35K	3:08:34	8:41	3.11 mi	29:20	9:27	+0:16
40K	3:38:51	8:49	3.10 mi	30:17	9:45	+0:18
Finish(26.22 mi)	3:52:49	8:54	1.37 mi	13:58	10:15	+0:30

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:11 /mi

Average Pace

8:53 /mi

Slowest Pace

10:15 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

50:50

22% of race

Time at Steady Pace

1:19:55

34% of race

Time at Slower Pace

1:42:04

44% of race

Average Pace: 8:53 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M60-64	Seg. Overall	Seg. Males	Seg. M60-64
5K	3.11 mi	16145	12222	12222	16803	12675	12675
10K	3.10 mi	15681+464	11869+353	11869+353	15270	11614	11614
15K	3.11 mi	16021-340	12118-249	12118-249	16803	12675	12675
20K	3.11 mi	16348-327	12353-235	12353-235	17692	13226	13226
Half(13.10 mi)	0.67 mi	16379-31	12370-17	12370-17	17219	12870	12870
25K	2.43 mi	16503-124	12411-41	12411-41	17640	13093	13093
30K	3.11 mi	16740-237	12485-74	12485-74	18783	13583	13583
35K	3.11 mi	16746-6	12382+103	12382+103	17877	12625	12625
40K	3.10 mi	16914-168	12352+30	12352+30	19093	12891	12891
Finish(26.22 mi)	1.37 mi	17306-392	12565-213	12565-213	24999	16265	16265

16265

Passing Analysis

No position changes recorded for this athlete.

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing