Adil Lemseffer

Bib: 44413 M MA

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 17%

Gender (Male)

#0 / 33594

Top 24%

Masters (Masters Men)

#0 / 16876

Top 21%

Division (M45-49)

#0 / 4167

Top 25%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:21/mi

22:49

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

7:37/mi

46:27

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

7:55/mi

1:11:00

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

7:48/mi

1:35:11

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

7:57/mi

1:40:31

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

7:59/mi

1:59:57

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

8:13/mi

2:25:28

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

8:58/mi

2:53:19

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

8:38/mi

3:20:06

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

8:17/mi

3:31:23

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:40:317:41 /mi⚡ faster

2nd Half

1:50:528:28 /mi+10.3%

Positive split — 10.3% slower in the second half

AI Race Performance Report

Adil's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	22:49	7:21	3.11 mi	22:49	7:21	-
10K	46:27	7:29	3.10 mi	23:38	7:37	+0:16
15K	1:11:00	7:38	3.11 mi	24:33	7:55	+0:18
20K	1:35:11	7:40	3.11 mi	24:11	7:48	-0:07
Half(13.10 mi)	1:40:31	7:41	0.67 mi	5:20	7:57	+0:09
25K	1:59:57	7:44	2.43 mi	19:26	7:59	+0:02
30K	2:25:28	7:49	3.11 mi	25:31	8:13	+0:14
35K	2:53:19	7:59	3.11 mi	27:51	8:58	+0:45
40K	3:20:06	8:04	3.10 mi	26:47	8:38	-0:20
Finish(26.22 mi)	3:31:23	8:05	1.37 mi	11:17	8:17	-0:21

Trend:

Faster pace

Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:21 /mi

Average Pace

8:04 /mi

Slowest Pace

8:58 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

46:27

22% of race

Time at Steady Pace

1:13:30

35% of race

Time at Slower Pace

1:31:26

43% of race

Average Pace: 8:04 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	7803	6591	6591	10047	8103	8103
10K	3.10 mi	8410-607	6999-408	6999-408	9159	7522	7522
15K	3.11 mi	8966-556	7380-381	7380-381	10047	8103	8103
20K	3.11 mi	9343-377	7622-242	7622-242	10579	8436	8436
Half(13.10 mi)	0.67 mi	9374-31	7647-25	7647-25	10208	8196	8196
25K	2.43 mi	9541-167	7748-101	7748-101	11086	8701	8701
30K	3.11 mi	9635-94	7770-22	7770-22	10870	8471	8471
35K	3.11 mi	10238-603	8057-287	8057-287	14063	10207	10207
40K	3.10 mi	10278-40	8011+46	8011+46	10841	7876	7876
Finish(26.22 mi)	1.37 mi	10156+122	7902+109	7902+109	9390	6918	6918

6918

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing