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The Course
Half Splits
Michaël's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:42 | 7:38 | 3.11 mi | 23:42 | 7:38 | - | |
10K | 48:51 | 7:52 | 3.10 mi | 25:09 | 8:06 | +0:28 | |
15K | 1:13:50 | 7:56 | 3.11 mi | 24:59 | 8:03 | -0:03 | |
20K | 1:39:01 | 7:59 | 3.11 mi | 25:11 | 8:07 | +0:04 | |
Half(13.10 mi) | 1:44:36 | 8:00 | 0.67 mi | 5:35 | 8:20 | +0:13 | |
25K | 2:04:51 | 8:03 | 2.43 mi | 20:15 | 8:19 | -0:01 | |
30K | 2:34:00 | 8:16 | 3.11 mi | 29:09 | 9:23 | +1:04 | |
35K | 3:04:58 | 8:31 | 3.11 mi | 30:58 | 9:59 | +0:36 | |
40K | 3:38:45 | 8:49 | 3.10 mi | 33:47 | 10:53 | +0:54 | |
Finish(26.22 mi) | 3:52:13 | 8:52 | 1.37 mi | 13:28 | 9:53 | -1:00 |
See the rest of Michaël's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:38 /mi
Average Pace
8:52 /mi
Slowest Pace
10:53 /mi
Segments
Time at Faster Pace
23:42
10% of race
Time at Steady Pace
1:41:09
44% of race
Time at Slower Pace
1:47:22
46% of race
Average Pace: 8:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10079 | 8133 | 8133 | 11362 | 8969 | 8969 |
| 10K | 3.10 mi | 11832-1753 | 9267-1134 | 9267-1134 | 14136 | 10835 | 10835 |
| 15K | 3.11 mi | 11597+235 | 9119+148 | 9119+148 | 11362 | 8969 | 8969 |
| 20K | 3.11 mi | 12206-609 | 9522-403 | 9522-403 | 14181 | 10909 | 10909 |
| Half(13.10 mi) | 0.67 mi | 12315-109 | 9603-81 | 9603-81 | 13973 | 10734 | 10734 |
| 25K | 2.43 mi | 12638-323 | 9799-196 | 9799-196 | 14251 | 10821 | 10821 |
| 30K | 3.11 mi | 14109-1471 | 10765-966 | 10765-966 | 20892 | 14917 | 14917 |
| 35K | 3.11 mi | 15156-1047 | 11333-568 | 11333-568 | 21577 | 14856 | 14856 |
| 40K | 3.10 mi | 16886-1730 | 12331-998 | 12331-998 | 27015 | 17352 | 17352 |
| Finish(26.22 mi) | 1.37 mi | 17096-210 | 12424-93 | 12424-93 | 21950 | 14529 | 14529 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11362
Males
8969
M40-44
8969
5K→10K
3.1 - 6.2 mi
Overall
14136
Males
10835
M40-44
10835
10K→15K
6.2 - 9.3 mi
Overall
11362
Males
8969
M40-44
8969
15K→20K
9.3 - 12.4 mi
Overall
14181
Males
10909
M40-44
10909
20K→Half
12.4 - 13.1 mi
Overall
13973
Males
10734
M40-44
10734
Half→25K
13.1 - 15.5 mi
Overall
14251
Males
10821
M40-44
10821
25K→30K
15.5 - 18.6 mi
Overall
20892
Males
14917
M40-44
14917
30K→35K
18.6 - 21.8 mi
Overall
21577
Males
14856
M40-44
14856
35K→40K
21.8 - 24.9 mi
Overall
27015
Males
17352
M40-44
17352
40K→Finish
24.9 - 26.2 mi
Overall
21950
Males
14529
M40-44
14529
Passing Analysis
No position changes recorded for this athlete.
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