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The Course
Half Splits
Nilson's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 19:12 | 6:11 | 3.11 mi | 19:12 | 6:11 | - | |
10K | 38:29 | 6:12 | 3.10 mi | 19:17 | 6:13 | +0:02 | |
15K | 58:07 | 6:15 | 3.11 mi | 19:38 | 6:20 | +0:07 | |
20K | 1:17:03 | 6:12 | 3.11 mi | 18:56 | 6:06 | -0:14 | |
Half(13.10 mi) | 1:21:10 | 6:12 | 0.67 mi | 4:07 | 6:09 | +0:03 | |
25K | 1:36:08 | 6:12 | 2.43 mi | 14:58 | 6:09 | 0:00 | |
30K | 1:55:22 | 6:12 | 3.11 mi | 19:14 | 6:12 | +0:03 | |
35K | 2:14:39 | 6:12 | 3.11 mi | 19:17 | 6:13 | +0:01 | |
40K | 2:34:04 | 6:12 | 3.10 mi | 19:25 | 6:15 | +0:02 | |
Finish(26.22 mi) | 2:42:56 | 6:14 | 1.37 mi | 8:52 | 6:31 | +0:16 |
See the rest of Nilson's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:06 /mi
Average Pace
6:13 /mi
Slowest Pace
6:31 /mi
Segments
Time at Faster Pace
2:34:04
95% of race
Time at Steady Pace
8:52
5% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1356 | 1290 | 1290 | 1292 | 1240 | 1240 |
| 10K | 3.10 mi | 1331+25 | 1272+18 | 1272+18 | 1314 | 1258 | 1258 |
| 15K | 3.11 mi | 1314+17 | 1259+13 | 1259+13 | 1292 | 1240 | 1240 |
| 20K | 3.11 mi | 1247+67 | 1196+63 | 1196+63 | 1097 | 1058 | 1058 |
| Half(13.10 mi) | 0.67 mi | 1222+25 | 1173+23 | 1173+23 | 816 | 792 | 792 |
| 25K | 2.43 mi | 1182+40 | 1136+37 | 1136+37 | 1035 | 998 | 998 |
| 30K | 3.11 mi | 1084+98 | 1043+93 | 1043+93 | 794 | 770 | 770 |
| 35K | 3.11 mi | 963+121 | 931+112 | 931+112 | 700 | 674 | 674 |
| 40K | 3.10 mi | 886+77 | 857+74 | 857+74 | 709 | 680 | 680 |
| Finish(26.22 mi) | 1.37 mi | 885+1 | 854+3 | 854+3 | 1280 | 1194 | 1194 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1292
Males
1240
M18-39
1240
5K→10K
3.1 - 6.2 mi
Overall
1314
Males
1258
M18-39
1258
10K→15K
6.2 - 9.3 mi
Overall
1292
Males
1240
M18-39
1240
15K→20K
9.3 - 12.4 mi
Overall
1097
Males
1058
M18-39
1058
20K→Half
12.4 - 13.1 mi
Overall
816
Males
792
M18-39
792
Half→25K
13.1 - 15.5 mi
Overall
1035
Males
998
M18-39
998
25K→30K
15.5 - 18.6 mi
Overall
794
Males
770
M18-39
770
30K→35K
18.6 - 21.8 mi
Overall
700
Males
674
M18-39
674
35K→40K
21.8 - 24.9 mi
Overall
709
Males
680
M18-39
680
40K→Finish
24.9 - 26.2 mi
Overall
1280
Males
1194
M18-39
1194
Passing Analysis
No position changes recorded for this athlete.
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