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The Course
Half Splits
Asaf's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:22 | 8:10 | 3.11 mi | 25:22 | 8:10 | - | |
10K | 50:57 | 8:12 | 3.10 mi | 25:35 | 8:15 | +0:05 | |
15K | 1:17:25 | 8:19 | 3.11 mi | 26:28 | 8:32 | +0:17 | |
20K | 1:43:33 | 8:20 | 3.11 mi | 26:08 | 8:25 | -0:07 | |
Half(13.10 mi) | 1:49:42 | 8:23 | 0.67 mi | 6:09 | 9:10 | +0:45 | |
25K | 2:12:19 | 8:32 | 2.43 mi | 22:37 | 9:18 | +0:08 | |
30K | 2:42:33 | 8:44 | 3.11 mi | 30:14 | 9:44 | +0:26 | |
35K | 3:13:45 | 8:55 | 3.11 mi | 31:12 | 10:03 | +0:19 | |
40K | 3:46:43 | 9:08 | 3.10 mi | 32:58 | 10:37 | +0:34 | |
Finish(26.22 mi) | 3:59:38 | 9:09 | 1.37 mi | 12:55 | 9:29 | -1:08 |
See the rest of Asaf's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:10 /mi
Average Pace
9:09 /mi
Slowest Pace
10:37 /mi
Segments
Time at Faster Pace
1:43:33
43% of race
Time at Steady Pace
41:41
17% of race
Time at Slower Pace
1:34:24
39% of race
Average Pace: 9:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16018 | 12131 | 12131 | 16453 | 12440 | 12440 |
| 10K | 3.10 mi | 15881+137 | 12019+112 | 12019+112 | 15767 | 11938 | 11938 |
| 15K | 3.11 mi | 16027-146 | 12124-105 | 12124-105 | 16453 | 12440 | 12440 |
| 20K | 3.11 mi | 16227-200 | 12264-140 | 12264-140 | 17057 | 12800 | 12800 |
| Half(13.10 mi) | 0.67 mi | 16498-271 | 12451-187 | 12451-187 | 22369 | 16214 | 16214 |
| 25K | 2.43 mi | 17485-987 | 13051-600 | 13051-600 | 23643 | 16914 | 16914 |
| 30K | 3.11 mi | 18495-1010 | 13660-609 | 13660-609 | 23603 | 16558 | 16558 |
| 35K | 3.11 mi | 19036-541 | 13880-220 | 13880-220 | 22106 | 15172 | 15172 |
| 40K | 3.10 mi | 20133-1097 | 14383-503 | 14383-503 | 25086 | 16292 | 16292 |
| Finish(26.22 mi) | 1.37 mi | 20136-3 | 14351+32 | 14351+32 | 18768 | 12646 | 12646 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16453
Males
12440
M40-44
12440
5K→10K
3.1 - 6.2 mi
Overall
15767
Males
11938
M40-44
11938
10K→15K
6.2 - 9.3 mi
Overall
16453
Males
12440
M40-44
12440
15K→20K
9.3 - 12.4 mi
Overall
17057
Males
12800
M40-44
12800
20K→Half
12.4 - 13.1 mi
Overall
22369
Males
16214
M40-44
16214
Half→25K
13.1 - 15.5 mi
Overall
23643
Males
16914
M40-44
16914
25K→30K
15.5 - 18.6 mi
Overall
23603
Males
16558
M40-44
16558
30K→35K
18.6 - 21.8 mi
Overall
22106
Males
15172
M40-44
15172
35K→40K
21.8 - 24.9 mi
Overall
25086
Males
16292
M40-44
16292
40K→Finish
24.9 - 26.2 mi
Overall
18768
Males
12646
M40-44
12646
Passing Analysis
No position changes recorded for this athlete.
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