Paul Cox

Bib: 44355 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 39%

Gender (Male)

#0 / 33594

Top 48%

Masters (Masters Men)

#0 / 16876

Top 45%

Division (M45-49)

#0 / 4167

Top 49%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:03/mi

25:00

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

8:16/mi

50:39

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:44/mi

1:17:44

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:50/mi

1:45:09

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:03/mi

1:51:13

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

9:00/mi

2:13:06

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

9:38/mi

2:42:59

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

10:19/mi

3:15:02

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

11:52/mi

3:51:53

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

12:49/mi

4:09:21

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

6–172 ft

≈

×14story building

•▲ 503 ft climb · ▼ 613 ft descent

The Course

Half Splits

1st Half· via Half

1:51:138:30 /mi⚡ faster

2nd Half

2:18:0810:32 /mi+24.2%

Positive split — 24.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:00	8:03	3.11 mi	25:00	8:03	-
10K	50:39	8:10	3.10 mi	25:39	8:16	+0:13
15K	1:17:44	8:21	3.11 mi	27:05	8:44	+0:28
20K	1:45:09	8:28	3.11 mi	27:25	8:50	+0:06
Half(13.10 mi)	1:51:13	8:30	0.67 mi	6:04	9:03	+0:13
25K	2:13:06	8:35	2.43 mi	21:53	9:00	-0:03
30K	2:42:59	8:45	3.11 mi	29:53	9:38	+0:38
35K	3:15:02	8:59	3.11 mi	32:03	10:19	+0:41
40K	3:51:53	9:20	3.10 mi	36:51	11:52	+1:33
Finish(26.22 mi)	4:09:21	9:32	1.37 mi	17:28	12:49	+0:57

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:03 /mi

Average Pace

9:31 /mi

Slowest Pace

12:49 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

50:39

20% of race

Time at Steady Pace

1:52:20

45% of race

Time at Slower Pace

1:26:22

35% of race

Average Pace: 9:31 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	14736	11271	11271	18264	13642	13642
10K	3.10 mi	15355-619	11654-383	11654-383	15999	12098	12098
15K	3.11 mi	16355-1000	12356-702	12356-702	18264	13642	13642
20K	3.11 mi	17465-1110	13084-728	13084-728	21451	15698	15698
Half(13.10 mi)	0.67 mi	17627-162	13190-106	13190-106	21017	15379	15379
25K	2.43 mi	18014-387	13399-209	13399-209	20438	14866	14866
30K	3.11 mi	18729-715	13816-417	13816-417	22795	16103	16103
35K	3.11 mi	19611-882	14237-421	14237-421	23915	16195	16195
40K	3.10 mi	22151-2540	15662-1425	15662-1425	34468	21317	21317
Finish(26.22 mi)	1.37 mi	23290-1139	16291-629	16291-629	45302	26944	26944

26944

Passing Analysis

Category:

▼Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#14736
5K → 10K	200200-619	#14736 → #15355
10K → 15K	20090-1000	#15355 → #16355
15K → 20K	20058-1110	#16355 → #17465
20K → Half	18725-162	#17465 → #17627
Half → 25K	200157-387	#17627 → #18014
25K → 30K	939224-715	#18014 → #18729
30K → 35K	200200-882	#18729 → #19611
35K → 40K	20090-2540	#19611 → #22151
40K → Finish	20029-1139	#22151 → #23290
TOTALS	25261073-8554	#14736 → #23290

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing