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The Course
Half Splits
Elizabeth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:38 | 7:56 | 3.11 mi | 24:38 | 7:56 | - | |
10K | 50:09 | 8:05 | 3.10 mi | 25:31 | 8:13 | +0:17 | |
15K | 1:16:56 | 8:16 | 3.11 mi | 26:47 | 8:38 | +0:25 | |
20K | 1:43:13 | 8:19 | 3.11 mi | 26:17 | 8:28 | -0:10 | |
Half(13.10 mi) | 1:49:07 | 8:20 | 0.67 mi | 5:54 | 8:48 | +0:20 | |
25K | 2:09:59 | 8:23 | 2.43 mi | 20:52 | 8:35 | -0:13 | |
30K | 2:37:37 | 8:28 | 3.11 mi | 27:38 | 8:54 | +0:19 | |
35K | 3:06:05 | 8:34 | 3.11 mi | 28:28 | 9:10 | +0:16 | |
40K | 3:35:02 | 8:40 | 3.10 mi | 28:57 | 9:20 | +0:10 | |
Finish(26.22 mi) | 3:48:21 | 8:43 | 1.37 mi | 13:19 | 9:46 | +0:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:56 /mi
Average Pace
8:43 /mi
Slowest Pace
9:46 /mi
Segments
Time at Faster Pace
1:16:26
33% of race
Time at Steady Pace
1:21:11
36% of race
Time at Slower Pace
1:10:44
31% of race
Average Pace: 8:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13301 | 3008 | 3008 | 17385 | 4304 | 4304 |
| 10K | 3.10 mi | 14423-1122 | 3384-376 | 3384-376 | 15564 | 3749 | 3749 |
| 15K | 3.11 mi | 15491-1068 | 3722-338 | 3722-338 | 17385 | 4304 | 4304 |
| 20K | 3.11 mi | 15976-485 | 3883-161 | 3883-161 | 17616 | 4424 | 4424 |
| Half(13.10 mi) | 0.67 mi | 16077-101 | 3906-23 | 3906-23 | 18516 | 4744 | 4744 |
| 25K | 2.43 mi | 16049+28 | 3930-24 | 3930-24 | 16424 | 4133 | 4133 |
| 30K | 3.11 mi | 15929+120 | 3961-31 | 3961-31 | 16407 | 4325 | 4325 |
| 35K | 3.11 mi | 15611+318 | 3972-11 | 3972-11 | 15610 | 4401 | 4401 |
| 40K | 3.10 mi | 15461+150 | 4056-84 | 4056-84 | 16001 | 4982 | 4982 |
| Finish(26.22 mi) | 1.37 mi | 15688-227 | 4186-130 | 4186-130 | 21107 | 7043 | 7043 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17385
Females
4304
F40-44
4304
5K→10K
3.1 - 6.2 mi
Overall
15564
Females
3749
F40-44
3749
10K→15K
6.2 - 9.3 mi
Overall
17385
Females
4304
F40-44
4304
15K→20K
9.3 - 12.4 mi
Overall
17616
Females
4424
F40-44
4424
20K→Half
12.4 - 13.1 mi
Overall
18516
Females
4744
F40-44
4744
Half→25K
13.1 - 15.5 mi
Overall
16424
Females
4133
F40-44
4133
25K→30K
15.5 - 18.6 mi
Overall
16407
Females
4325
F40-44
4325
30K→35K
18.6 - 21.8 mi
Overall
15610
Females
4401
F40-44
4401
35K→40K
21.8 - 24.9 mi
Overall
16001
Females
4982
F40-44
4982
40K→Finish
24.9 - 26.2 mi
Overall
21107
Females
7043
F40-44
7043
Passing Analysis
No position changes recorded for this athlete.
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