Race Timeline
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The Course
Half Splits
Ben's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:44 | 7:58 | 3.11 mi | 24:44 | 7:58 | - | |
10K | 49:56 | 8:03 | 3.10 mi | 25:12 | 8:07 | +0:09 | |
15K | 1:15:35 | 8:07 | 3.11 mi | 25:39 | 8:16 | +0:09 | |
20K | 1:40:25 | 8:05 | 3.11 mi | 24:50 | 8:00 | -0:16 | |
Half(13.10 mi) | 1:45:56 | 8:06 | 0.67 mi | 5:31 | 8:14 | +0:14 | |
25K | 2:05:35 | 8:06 | 2.43 mi | 19:39 | 8:05 | -0:09 | |
30K | 2:31:18 | 8:07 | 3.11 mi | 25:43 | 8:17 | +0:12 | |
35K | 2:58:39 | 8:13 | 3.11 mi | 27:21 | 8:49 | +0:32 | |
40K | 3:28:44 | 8:24 | 3.10 mi | 30:05 | 9:41 | +0:52 | |
Finish(26.22 mi) | 3:41:24 | 8:28 | 1.37 mi | 12:40 | 9:18 | -0:23 |
See the rest of Ben's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:58 /mi
Average Pace
8:27 /mi
Slowest Pace
9:41 /mi
Segments
Time at Faster Pace
24:44
11% of race
Time at Steady Pace
2:06:34
57% of race
Time at Slower Pace
1:10:06
32% of race
Average Pace: 8:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13664 | 10521 | 10521 | 13860 | 10707 | 10707 |
| 10K | 3.10 mi | 13958-294 | 10698-177 | 10698-177 | 14338 | 10963 | 10963 |
| 15K | 3.11 mi | 13888+70 | 10686+12 | 10686+12 | 13860 | 10707 | 10707 |
| 20K | 3.11 mi | 13583+305 | 10467+219 | 10467+219 | 12983 | 10079 | 10079 |
| Half(13.10 mi) | 0.67 mi | 13527+56 | 10425+42 | 10425+42 | 12960 | 10059 | 10059 |
| 25K | 2.43 mi | 13169+358 | 10174+251 | 10174+251 | 11992 | 9342 | 9342 |
| 30K | 3.11 mi | 12636+533 | 9756+418 | 9756+418 | 11421 | 8835 | 8835 |
| 35K | 3.11 mi | 12543+93 | 9603+153 | 9603+153 | 12944 | 9488 | 9488 |
| 40K | 3.10 mi | 13165-622 | 9881-278 | 9881-278 | 18642 | 12620 | 12620 |
| Finish(26.22 mi) | 1.37 mi | 13258-93 | 9891-10 | 9891-10 | 17269 | 11714 | 11714 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13860
Males
10707
M40-44
10707
5K→10K
3.1 - 6.2 mi
Overall
14338
Males
10963
M40-44
10963
10K→15K
6.2 - 9.3 mi
Overall
13860
Males
10707
M40-44
10707
15K→20K
9.3 - 12.4 mi
Overall
12983
Males
10079
M40-44
10079
20K→Half
12.4 - 13.1 mi
Overall
12960
Males
10059
M40-44
10059
Half→25K
13.1 - 15.5 mi
Overall
11992
Males
9342
M40-44
9342
25K→30K
15.5 - 18.6 mi
Overall
11421
Males
8835
M40-44
8835
30K→35K
18.6 - 21.8 mi
Overall
12944
Males
9488
M40-44
9488
35K→40K
21.8 - 24.9 mi
Overall
18642
Males
12620
M40-44
12620
40K→Finish
24.9 - 26.2 mi
Overall
17269
Males
11714
M40-44
11714
Passing Analysis
No position changes recorded for this athlete.
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