Lord Russell Rook

Bib: 44309 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 14%

Gender (Male)

#0 / 33594

Top 21%

Masters (Masters Men)

#0 / 16876

Top 18%

Division (M50-54)

#0 / 3474

Top 16%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:45/mi

24:04

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

8:06/mi

49:11

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

7:54/mi

1:13:41

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

7:38/mi

1:37:22

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

7:47/mi

1:42:35

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

7:39/mi

2:01:13

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

7:49/mi

2:25:29

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

8:05/mi

2:50:35

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

7:57/mi

3:15:16

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

8:15/mi

3:26:30

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:42:357:50 /mi⚡ faster

2nd Half

1:43:557:56 /mi+1.3%

Positive split — 1.3% slower in the second half

AI Race Performance Report

Lord's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:04	7:45	3.11 mi	24:04	7:45	-
10K	49:11	7:55	3.10 mi	25:07	8:06	+0:21
15K	1:13:41	7:55	3.11 mi	24:30	7:54	-0:12
20K	1:37:22	7:51	3.11 mi	23:41	7:38	-0:16
Half(13.10 mi)	1:42:35	7:50	0.67 mi	5:13	7:47	+0:09
25K	2:01:13	7:49	2.43 mi	18:38	7:39	-0:08
30K	2:25:29	7:49	3.11 mi	24:16	7:49	+0:10
35K	2:50:35	7:51	3.11 mi	25:06	8:05	+0:16
40K	3:15:16	7:52	3.10 mi	24:41	7:57	-0:08
Finish(26.22 mi)	3:26:30	7:53	1.37 mi	11:14	8:15	+0:18

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:38 /mi

Average Pace

7:53 /mi

Slowest Pace

8:15 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:25:03

70% of race

Time at Steady Pace

1:01:27

30% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:53 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	11217	8886	8886	9917	8016	8016
10K	3.10 mi	12419-1202	9649-763	9649-763	13985	10722	10722
15K	3.11 mi	11417+1002	9000+649	9000+649	9917	8016	8016
20K	3.11 mi	10814+603	8589+411	8589+411	9298	7594	7594
Half(13.10 mi)	0.67 mi	10677+137	8502+87	8502+87	8833	7278	7278
25K	2.43 mi	10194+483	8164+338	8164+338	8425	6936	6936
30K	3.11 mi	9643+551	7774+390	7774+390	7809	6427	6427
35K	3.11 mi	9237+406	7439+335	7439+335	8062	6393	6393
40K	3.10 mi	8690+547	6971+468	6971+468	6704	5299	5299
Finish(26.22 mi)	1.37 mi	8642+48	6899+72	6899+72	9142	6771	6771

6771

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#11217
5K → 10K	127775-1202	#11217 → #12419
10K → 15K	131015+1002	#12419 → #11417
15K → 20K	9612+603	#11417 → #10814
20K → Half	2139+137	#10814 → #10677
Half → 25K	6489+483	#10677 → #10194
25K → 30K	18569+551	#10194 → #9643
30K → 35K	88494+406	#9643 → #9237
35K → 40K	50597*+547	#9237 → #8690
40K → Finish	77125+48	#8690 → #8642
TOTALS	15404115*+2575	#11217 → #8642

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

All Results

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

London Marathon Events

Race timed by

Mika Timing