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The Course
Half Splits
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:23 | 8:30 | 3.11 mi | 26:23 | 8:30 | - | |
10K | 53:42 | 8:39 | 3.10 mi | 27:19 | 8:48 | +0:18 | |
15K | 1:21:51 | 8:47 | 3.11 mi | 28:09 | 9:04 | +0:16 | |
20K | 1:49:08 | 8:47 | 3.11 mi | 27:17 | 8:47 | -0:17 | |
Half(13.10 mi) | 1:55:20 | 8:49 | 0.67 mi | 6:12 | 9:15 | +0:28 | |
25K | 2:17:25 | 8:51 | 2.43 mi | 22:05 | 9:04 | -0:11 | |
30K | 2:48:47 | 9:04 | 3.11 mi | 31:22 | 10:06 | +1:02 | |
35K | 3:17:50 | 9:06 | 3.11 mi | 29:03 | 9:22 | -0:44 | |
40K | 3:46:32 | 9:07 | 3.10 mi | 28:42 | 9:15 | -0:07 | |
Finish(26.22 mi) | 3:58:21 | 9:06 | 1.37 mi | 11:49 | 8:40 | -0:35 |
See the rest of Emma's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:30 /mi
Average Pace
9:06 /mi
Slowest Pace
10:06 /mi
Segments
Time at Faster Pace
2:57:56
75% of race
Time at Steady Pace
29:03
12% of race
Time at Slower Pace
31:22
13% of race
Average Pace: 9:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19731 | 5091 | 5091 | 22099 | 5898 | 5898 |
| 10K | 3.10 mi | 20688-957 | 5448-357 | 5448-357 | 21788 | 5852 | 5852 |
| 15K | 3.11 mi | 21157-469 | 5582-134 | 5582-134 | 22099 | 5898 | 5898 |
| 20K | 3.11 mi | 21003+154 | 5539+43 | 5539+43 | 20952 | 5564 | 5564 |
| Half(13.10 mi) | 0.67 mi | 21083-80 | 5564-25 | 5564-25 | 23462 | 6468 | 6468 |
| 25K | 2.43 mi | 20970+113 | 5593-29 | 5593-29 | 21357 | 5878 | 5878 |
| 30K | 3.11 mi | 22139-1169 | 6078-485 | 6078-485 | 26213 | 8072 | 8072 |
| 35K | 3.11 mi | 21011+1128 | 5852+226 | 5852+226 | 17176 | 4983 | 4983 |
| 40K | 3.10 mi | 20052+959 | 5699+153 | 5699+153 | 15382 | 4753 | 4753 |
| Finish(26.22 mi) | 1.37 mi | 19555+497 | 5558+141 | 5558+141 | 12226 | 3590 | 3590 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22099
Females
5898
F40-44
5898
5K→10K
3.1 - 6.2 mi
Overall
21788
Females
5852
F40-44
5852
10K→15K
6.2 - 9.3 mi
Overall
22099
Females
5898
F40-44
5898
15K→20K
9.3 - 12.4 mi
Overall
20952
Females
5564
F40-44
5564
20K→Half
12.4 - 13.1 mi
Overall
23462
Females
6468
F40-44
6468
Half→25K
13.1 - 15.5 mi
Overall
21357
Females
5878
F40-44
5878
25K→30K
15.5 - 18.6 mi
Overall
26213
Females
8072
F40-44
8072
30K→35K
18.6 - 21.8 mi
Overall
17176
Females
4983
F40-44
4983
35K→40K
21.8 - 24.9 mi
Overall
15382
Females
4753
F40-44
4753
40K→Finish
24.9 - 26.2 mi
Overall
12226
Females
3590
F40-44
3590
Passing Analysis
No position changes recorded for this athlete.
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