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The Course
Half Splits
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:26 | 8:31 | 3.11 mi | 26:26 | 8:31 | - | |
10K | 53:10 | 8:34 | 3.10 mi | 26:44 | 8:37 | +0:06 | |
15K | 1:20:29 | 8:39 | 3.11 mi | 27:19 | 8:48 | +0:11 | |
20K | 1:46:59 | 8:37 | 3.11 mi | 26:30 | 8:32 | -0:16 | |
Half(13.10 mi) | 1:52:50 | 8:37 | 0.67 mi | 5:51 | 8:44 | +0:12 | |
25K | 2:13:31 | 8:36 | 2.43 mi | 20:41 | 8:30 | -0:14 | |
30K | 2:40:03 | 8:36 | 3.11 mi | 26:32 | 8:33 | +0:03 | |
35K | 3:07:37 | 8:38 | 3.11 mi | 27:34 | 8:53 | +0:20 | |
40K | 3:35:35 | 8:41 | 3.10 mi | 27:58 | 9:01 | +0:08 | |
Finish(26.22 mi) | 3:47:45 | 8:42 | 1.37 mi | 12:10 | 8:56 | -0:05 |
See the rest of Rachel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:30 /mi
Average Pace
8:42 /mi
Slowest Pace
9:01 /mi
Segments
Time at Faster Pace
3:07:37
82% of race
Time at Steady Pace
40:08
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19897 | 5146 | 5146 | 19133 | 4878 | 4878 |
| 10K | 3.10 mi | 19636+261 | 5081+65 | 5081+65 | 19519 | 5047 | 5047 |
| 15K | 3.11 mi | 19331+305 | 4980+101 | 4980+101 | 19133 | 4878 | 4878 |
| 20K | 3.11 mi | 19021+310 | 4894+86 | 4894+86 | 18269 | 4647 | 4647 |
| Half(13.10 mi) | 0.67 mi | 18917+104 | 4861+33 | 4861+33 | 17815 | 4513 | 4513 |
| 25K | 2.43 mi | 18274+643 | 4674+187 | 4674+187 | 15702 | 3877 | 3877 |
| 30K | 3.11 mi | 17205+1069 | 4391+283 | 4391+283 | 13502 | 3289 | 3289 |
| 35K | 3.11 mi | 16311+894 | 4211+180 | 4211+180 | 13429 | 3596 | 3596 |
| 40K | 3.10 mi | 15657+654 | 4122+89 | 4122+89 | 13545 | 4012 | 4012 |
| Finish(26.22 mi) | 1.37 mi | 15473+184 | 4115+7 | 4115+7 | 14284 | 4388 | 4388 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19133
Females
4878
F50-54
4878
5K→10K
3.1 - 6.2 mi
Overall
19519
Females
5047
F50-54
5047
10K→15K
6.2 - 9.3 mi
Overall
19133
Females
4878
F50-54
4878
15K→20K
9.3 - 12.4 mi
Overall
18269
Females
4647
F50-54
4647
20K→Half
12.4 - 13.1 mi
Overall
17815
Females
4513
F50-54
4513
Half→25K
13.1 - 15.5 mi
Overall
15702
Females
3877
F50-54
3877
25K→30K
15.5 - 18.6 mi
Overall
13502
Females
3289
F50-54
3289
30K→35K
18.6 - 21.8 mi
Overall
13429
Females
3596
F50-54
3596
35K→40K
21.8 - 24.9 mi
Overall
13545
Females
4012
F50-54
4012
40K→Finish
24.9 - 26.2 mi
Overall
14284
Females
4388
F50-54
4388
Passing Analysis
No position changes recorded for this athlete.
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