Sonja Nawroth

Bib: 44241 F DE

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 34%

Gender (Female)

#0 / 26115

Top 22%

Masters (Masters Women)

#0 / 11371

Top 20%

Division (F40-44)

#0 / 3355

Top 26%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:09/mi

25:18

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

8:48/mi

52:37

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:53/mi

1:20:12

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:52/mi

1:47:44

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:09/mi

1:53:52

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

9:41/mi

2:17:25

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

9:33/mi

2:47:03

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

9:50/mi

3:17:33

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

9:22/mi

3:46:37

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

9:27/mi

3:59:30

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:53:528:42 /mi⚡ faster

2nd Half

2:05:389:35 /mi+10.3%

Positive split — 10.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:18	8:09	3.11 mi	25:18	8:09	-
10K	52:37	8:29	3.10 mi	27:19	8:48	+0:39
15K	1:20:12	8:37	3.11 mi	27:35	8:53	+0:05
20K	1:47:44	8:41	3.11 mi	27:32	8:52	-0:01
Half(13.10 mi)	1:53:52	8:42	0.67 mi	6:08	9:09	+0:17
25K	2:17:25	8:51	2.43 mi	23:33	9:41	+0:32
30K	2:47:03	8:58	3.11 mi	29:38	9:33	-0:08
35K	3:17:33	9:06	3.11 mi	30:30	9:50	+0:17
40K	3:46:37	9:08	3.10 mi	29:04	9:22	-0:28
Finish(26.22 mi)	3:59:30	9:09	1.37 mi	12:53	9:27	+0:05

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:09 /mi

Average Pace

9:08 /mi

Slowest Pace

9:50 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:47:44

45% of race

Time at Steady Pace

1:17:43

32% of race

Time at Slower Pace

54:03

23% of race

Average Pace: 9:08 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	15834	3822	3822	20072	5198	5198
10K	3.10 mi	18633-2799	4757-935	4757-935	21789	5853	5853
15K	3.11 mi	18999-366	4874-117	4874-117	20072	5198	5198
20K	3.11 mi	19684-685	5096-222	5096-222	21912	5889	5889
Half(13.10 mi)	0.67 mi	19775-91	5124-28	5124-28	22267	6077	6077
25K	2.43 mi	20971-1196	5594-470	5594-470	26860	7936	7936
30K	3.11 mi	21079-108	5713-119	5713-119	22229	6459	6459
35K	3.11 mi	20873+206	5799-86	5799-86	20559	6285	6285
40K	3.10 mi	20087+786	5715+84	5715+84	16302	5098	5098
Finish(26.22 mi)	1.37 mi	20081+6	5741-26	5741-26	18615	6041	6041

6041

Passing Analysis

Category:

▼Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#15834
5K → 10K	284041-2799	#15834 → #18633
10K → 15K	572206-366	#18633 → #18999
15K → 20K	835150-685	#18999 → #19684
20K → Half	14554-91	#19684 → #19775
Half → 25K	129397-1196	#19775 → #20971
25K → 30K	545437-108	#20971 → #21079
30K → 35K	425631+206	#21079 → #20873
35K → 40K	150936+786	#20873 → #20087
40K → Finish	179185+6	#20087 → #20081
TOTALS	69842737-4247	#15834 → #20081

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing