Ruarc Grant

Bib: 44236 M GB

0:00
0:00
/ mi
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Overall
#0 / 59786
Top 4%
Gender (Male)
#0 / 33594
Top 6%
Division (M18-39)
#0 / 16712
Top 8%
Race Day Weather
56°/46°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
6:27/mi
20:01
49125
10K· 6.21 mi
6:37/mi
40:34
5081
15K· 9.32 mi
6:42/mi
1:01:22
4451
20K· 12.43 mi
6:31/mi
1:21:36
6740
Half· 13.10 mi
6:32/mi
1:25:59
27
25K· 15.53 mi
6:36/mi
1:42:03
5063
30K· 18.64 mi
6:44/mi
2:02:56
6946
35K· 21.75 mi
6:52/mi
2:24:16
8788
40K· 24.85 mi
6:50/mi
2:45:27
5875
Finish· 26.22 mi
6:47/mi
2:54:42
1418
Course Elevation
503ft
Total climb
166ft
Range
6 to 172 ft
613ft
Total descent
About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half
1:25:596:34 /mi⚡ faster
2nd Half
1:28:436:46 /mi+3.2%
Positive split — 3.2% slower in the second half
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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
20:016:273.11 mi20:01
6:27
-
10K
40:346:323.10 mi20:33
6:37
+0:10
15K
1:01:226:363.11 mi20:48
6:42
+0:05
20K
1:21:366:343.11 mi20:14
6:31
-0:11
Half(13.10 mi)
1:25:596:340.67 mi4:23
6:32
+0:01
25K
1:42:036:352.43 mi16:04
6:36
+0:04
30K
2:02:566:363.11 mi20:53
6:44
+0:08
35K
2:24:166:393.11 mi21:20
6:52
+0:08
40K
2:45:276:403.10 mi21:11
6:50
-0:02
Finish(26.22 mi)
2:54:426:411.37 mi9:15
6:47
-0:03
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:27 /mi

Average Pace

6:40 /mi

Slowest Pace

6:52 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:02:56

70% of race

Time at Steady Pace

51:46

30% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:40 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM18-39Seg. OverallSeg. MalesSeg. M18-39
5K3.11 mi239622582258264325032503
10K3.10 mi2675-2792513-2552513-255292727382738
15K3.11 mi2649+262499+142499+14264325032503
20K3.11 mi2605+442466+332466+33249123692369
Half(13.10 mi)0.67 mi2562+432428+382428+38199519101910
25K2.43 mi2530+322398+302398+30246123292329
30K3.11 mi2448+822321+772321+77235322182218
35K3.11 mi2375+732251+702251+70255823712371
40K3.10 mi2253+1222128+1232128+123210119361936
Finish(26.22 mi)1.37 mi2208+452083+452083+45206918891889

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 4%
131 ft55 ft
49ft125ft
117 ft

Overall

2643

Males

2503

M18-39

2503

5K→10K

3.1 - 6.2 mi

Top 5%
55 ft24 ft
50ft81ft
45 ft

Overall

2927

Males

2738

M18-39

2738

10K→15K

6.2 - 9.3 mi

Top 4%
24 ft18 ft
44ft51ft
17 ft

Overall

2643

Males

2503

M18-39

2503

15K→20K

9.3 - 12.4 mi

Top 4%
18 ft45 ft
67ft40ft
38 ft

Overall

2491

Males

2369

M18-39

2369

20K→Half

12.4 - 13.1 mi

Top 3%
45 ft26 ft
8ft27ft
20 ft

Overall

1995

Males

1910

M18-39

1910

Half→25K

13.1 - 15.5 mi

Top 4%
25 ft12 ft
50ft63ft
20 ft

Overall

2461

Males

2329

M18-39

2329

25K→30K

15.5 - 18.6 mi

Top 4%
12 ft35 ft
69ft46ft
28 ft

Overall

2353

Males

2218

M18-39

2218

30K→35K

18.6 - 21.8 mi

Top 4%
35 ft34 ft
87ft88ft
23 ft

Overall

2558

Males

2371

M18-39

2371

35K→40K

21.8 - 24.9 mi

Top 4%
34 ft17 ft
58ft75ft
31 ft

Overall

2101

Males

1936

M18-39

1936

40K→Finish

24.9 - 26.2 mi

Top 3%
17 ft13 ft
14ft18ft
13 ft

Overall

2069

Males

1889

M18-39

1889

Passing Analysis

Category:
Net Change
+0
0 passed by0 passed
SegmentMovementRank
Start → 5K-#2396
5K10K
20016-279
#2396 #2675
10K15K
5076+26
#2675 #2649
15K20K
3882+44
#2649 #2605
20KHalf
043+43
#2605 #2562
Half25K
2153+32
#2562 #2530
25K30K
30112+82
#2530 #2448
30K35K
48121+73
#2448 #2375
35K40K
35157+122
#2375 #2253
40KFinish
1762+45
#2253 #2208
TOTALS
439722+188
#2396 #2208

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

London Marathon Events

London Marathon Events

Mika Timing

Mika Timing