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The Course
Half Splits
Xiongchao's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:51 | 7:41 | 3.11 mi | 23:51 | 7:41 | - | |
10K | 48:45 | 7:51 | 3.10 mi | 24:54 | 8:01 | +0:20 | |
15K | 1:14:04 | 7:57 | 3.11 mi | 25:19 | 8:09 | +0:08 | |
20K | 1:39:10 | 7:59 | 3.11 mi | 25:06 | 8:05 | -0:04 | |
Half(13.10 mi) | 1:44:47 | 8:00 | 0.67 mi | 5:37 | 8:23 | +0:18 | |
25K | 2:07:36 | 8:13 | 2.43 mi | 22:49 | 9:23 | +1:00 | |
30K | 2:37:59 | 8:29 | 3.11 mi | 30:23 | 9:47 | +0:24 | |
35K | 3:10:52 | 8:47 | 3.11 mi | 32:53 | 10:36 | +0:49 | |
40K | 3:45:22 | 9:05 | 3.10 mi | 34:30 | 11:07 | +0:31 | |
Finish(26.22 mi) | 3:58:19 | 9:06 | 1.37 mi | 12:57 | 9:30 | -1:37 |
See the rest of Xiongchao's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:41 /mi
Average Pace
9:06 /mi
Slowest Pace
11:07 /mi
Segments
Time at Faster Pace
1:44:47
44% of race
Time at Steady Pace
1:06:09
28% of race
Time at Slower Pace
1:07:23
28% of race
Average Pace: 9:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10564 | 8469 | 8469 | 12595 | 9837 | 9837 |
| 10K | 3.10 mi | 11664-1100 | 9158-689 | 9158-689 | 13111 | 10116 | 10116 |
| 15K | 3.11 mi | 11865-201 | 9297-139 | 9297-139 | 12595 | 9837 | 9837 |
| 20K | 3.11 mi | 12366-501 | 9633-336 | 9633-336 | 13903 | 10711 | 10711 |
| Half(13.10 mi) | 0.67 mi | 12491-125 | 9722-89 | 9722-89 | 14465 | 11073 | 11073 |
| 25K | 2.43 mi | 14583-2092 | 11129-1407 | 11129-1407 | 24405 | 17407 | 17407 |
| 30K | 3.11 mi | 16093-1510 | 12061-932 | 12061-932 | 23936 | 16768 | 16768 |
| 35K | 3.11 mi | 17761-1668 | 13061-1000 | 13061-1000 | 25604 | 17134 | 17134 |
| 40K | 3.10 mi | 19526-1765 | 14009-948 | 14009-948 | 28688 | 18240 | 18240 |
| Finish(26.22 mi) | 1.37 mi | 19531-5 | 13961+48 | 13961+48 | 18944 | 12760 | 12760 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12595
Males
9837
M40-44
9837
5K→10K
3.1 - 6.2 mi
Overall
13111
Males
10116
M40-44
10116
10K→15K
6.2 - 9.3 mi
Overall
12595
Males
9837
M40-44
9837
15K→20K
9.3 - 12.4 mi
Overall
13903
Males
10711
M40-44
10711
20K→Half
12.4 - 13.1 mi
Overall
14465
Males
11073
M40-44
11073
Half→25K
13.1 - 15.5 mi
Overall
24405
Males
17407
M40-44
17407
25K→30K
15.5 - 18.6 mi
Overall
23936
Males
16768
M40-44
16768
30K→35K
18.6 - 21.8 mi
Overall
25604
Males
17134
M40-44
17134
35K→40K
21.8 - 24.9 mi
Overall
28688
Males
18240
M40-44
18240
40K→Finish
24.9 - 26.2 mi
Overall
18944
Males
12760
M40-44
12760
Passing Analysis
No position changes recorded for this athlete.
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