Michiel Koeijvoets

Bib: 4404 M NL

0:00
0:00
/ mi
Masters
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Overall
#0 / 59786
Top 9%
Gender (Male)
#0 / 33594
Top 14%
Masters (Masters Men)
#0 / 16876
Top 11%
Division (M45-49)
#0 / 4167
Top 15%
Race Day Weather
56°/46°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
7:17/mi
22:37
49125
10K· 6.21 mi
7:14/mi
45:04
5081
15K· 9.32 mi
7:19/mi
1:07:45
4451
20K· 12.43 mi
7:01/mi
1:29:31
6740
Half· 13.10 mi
7:07/mi
1:34:17
27
25K· 15.53 mi
7:10/mi
1:51:43
5063
30K· 18.64 mi
7:15/mi
2:14:14
6946
35K· 21.75 mi
7:27/mi
2:37:20
8788
40K· 24.85 mi
7:40/mi
3:01:07
5875
Finish· 26.22 mi
7:43/mi
3:11:38
1418
Course Elevation
503ft
Total climb
613ft
Total descent
166ft
Range
6 to 172 ft
×14story building

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The Course

Half Splits

1st Half· via Half
1:34:177:12 /mi⚡ faster
2nd Half
1:37:217:26 /mi+3.3%
Positive split — 3.3% slower in the second half
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Your race, unpacked

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
22:377:173.11 mi22:37
7:17
-
10K
45:047:163.10 mi22:27
7:14
-0:03
15K
1:07:457:173.11 mi22:41
7:19
+0:05
20K
1:29:317:133.11 mi21:46
7:01
-0:18
Half(13.10 mi)
1:34:177:120.67 mi4:46
7:07
+0:06
25K
1:51:437:122.43 mi17:26
7:10
+0:03
30K
2:14:147:133.11 mi22:31
7:15
+0:05
35K
2:37:207:153.11 mi23:06
7:27
+0:12
40K
3:01:077:183.10 mi23:47
7:40
+0:13
Finish(26.22 mi)
3:11:387:191.37 mi10:31
7:43
+0:03
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:01 /mi

Average Pace

7:19 /mi

Slowest Pace

7:43 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:14:14

70% of race

Time at Steady Pace

57:24

30% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:19 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi736962916291604753395339
10K3.10 mi6946+4235997+2945997+294662557565756
15K3.11 mi6643+3035767+2305767+230604753395339
20K3.11 mi6264+3795494+2735494+273537948314831
Half(13.10 mi)0.67 mi6177+875423+715423+71490744564456
25K2.43 mi6029+1485304+1195304+119542648214821
30K3.11 mi5684+3455027+2775027+277478042774277
35K3.11 mi5413+2714786+2414786+241472441224122
40K3.10 mi5227+1864598+1884598+188521943094309
Finish(26.22 mi)1.37 mi5201+264555+434555+43588246834683

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 10%
×10story building
+49ft-125ft

Overall

6047

Males

5339

M45-49

5339

5K→10K

3.1 - 6.2 mi

Top 11%
×4story building
+50ft-81ft

Overall

6625

Males

5756

M45-49

5756

10K→15K

6.2 - 9.3 mi

Top 10%
×1story
+44ft-51ft

Overall

6047

Males

5339

M45-49

5339

15K→20K

9.3 - 12.4 mi

Top 9%
×3story building
+67ft-40ft

Overall

5379

Males

4831

M45-49

4831

20K→Half

12.4 - 13.1 mi

Top 8%
×2story building
+8ft-27ft

Overall

4907

Males

4456

M45-49

4456

Half→25K

13.1 - 15.5 mi

Top 9%
×2story building
+50ft-63ft

Overall

5426

Males

4821

M45-49

4821

25K→30K

15.5 - 18.6 mi

Top 8%
×2story building
+69ft-46ft

Overall

4780

Males

4277

M45-49

4277

30K→35K

18.6 - 21.8 mi

Top 8%
×2story building
+87ft-88ft

Overall

4724

Males

4122

M45-49

4122

35K→40K

21.8 - 24.9 mi

Top 9%
×3story building
+58ft-75ft

Overall

5219

Males

4309

M45-49

4309

40K→Finish

24.9 - 26.2 mi

Top 10%
×1story
+14ft-18ft

Overall

5882

Males

4683

M45-49

4683

Passing Analysis

Category:
Net Change
+0
0 passed by0 passed
SegmentMovementRank
Start → 5K-#7369
5K10K
32455+423
#7369 #6946
10K15K
14317+303
#6946 #6643
15K20K
4383+379
#6643 #6264
20KHalf
188+87
#6264 #6177
Half25K
17165+148
#6177 #6029
25K30K
12357+345
#6029 #5684
30K35K
39310+271
#5684 #5413
35K40K
87273+186
#5413 #5227
40KFinish
4470+26
#5227 #5201
TOTALS
2502418+2168
#7369 #5201

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

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Mika Timing