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The Course
Half Splits
Adrian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:39 | 6:59 | 3.11 mi | 21:39 | 6:59 | - | |
10K | 43:45 | 7:03 | 3.10 mi | 22:06 | 7:07 | +0:08 | |
15K | 1:06:05 | 7:06 | 3.11 mi | 22:20 | 7:12 | +0:05 | |
20K | 1:28:38 | 7:08 | 3.11 mi | 22:33 | 7:16 | +0:04 | |
Half(13.10 mi) | 1:34:02 | 7:11 | 0.67 mi | 5:24 | 8:03 | +0:47 | |
25K | 1:54:51 | 7:24 | 2.43 mi | 20:49 | 8:33 | +0:30 | |
30K | 2:23:55 | 7:44 | 3.11 mi | 29:04 | 9:22 | +0:49 | |
35K | 2:53:31 | 7:59 | 3.11 mi | 29:36 | 9:32 | +0:10 | |
40K | 3:23:33 | 8:12 | 3.10 mi | 30:02 | 9:41 | +0:09 | |
Finish(26.22 mi) | 3:34:31 | 8:12 | 1.37 mi | 10:58 | 8:03 | -1:38 |
See the rest of Adrian's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:59 /mi
Average Pace
8:11 /mi
Slowest Pace
9:41 /mi
Segments
Time at Faster Pace
1:28:38
41% of race
Time at Steady Pace
37:11
17% of race
Time at Slower Pace
1:28:42
41% of race
Average Pace: 8:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5699 | 5066 | 5066 | 5615 | 5023 | 5023 |
| 10K | 3.10 mi | 5895-196 | 5224-158 | 5224-158 | 6076 | 5369 | 5369 |
| 15K | 3.11 mi | 5770+125 | 5132+92 | 5132+92 | 5615 | 5023 | 5023 |
| 20K | 3.11 mi | 5935-165 | 5252-120 | 5252-120 | 6702 | 5809 | 5809 |
| Half(13.10 mi) | 0.67 mi | 6095-160 | 5365-113 | 5365-113 | 11160 | 8831 | 8831 |
| 25K | 2.43 mi | 7182-1087 | 6130-765 | 6130-765 | 16173 | 12099 | 12099 |
| 30K | 3.11 mi | 9017-1835 | 7373-1243 | 7373-1243 | 20641 | 14758 | 14758 |
| 35K | 3.11 mi | 10340-1323 | 8129-756 | 8129-756 | 18507 | 12990 | 12990 |
| 40K | 3.10 mi | 11409-1069 | 8749-620 | 8749-620 | 18533 | 12547 | 12547 |
| Finish(26.22 mi) | 1.37 mi | 11086+323 | 8483+266 | 8483+266 | 7860 | 5962 | 5962 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5615
Males
5023
M60-64
5023
5K→10K
3.1 - 6.2 mi
Overall
6076
Males
5369
M60-64
5369
10K→15K
6.2 - 9.3 mi
Overall
5615
Males
5023
M60-64
5023
15K→20K
9.3 - 12.4 mi
Overall
6702
Males
5809
M60-64
5809
20K→Half
12.4 - 13.1 mi
Overall
11160
Males
8831
M60-64
8831
Half→25K
13.1 - 15.5 mi
Overall
16173
Males
12099
M60-64
12099
25K→30K
15.5 - 18.6 mi
Overall
20641
Males
14758
M60-64
14758
30K→35K
18.6 - 21.8 mi
Overall
18507
Males
12990
M60-64
12990
35K→40K
21.8 - 24.9 mi
Overall
18533
Males
12547
M60-64
12547
40K→Finish
24.9 - 26.2 mi
Overall
7860
Males
5962
M60-64
5962
Passing Analysis
No position changes recorded for this athlete.
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