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The Course
Half Splits
Nigel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:16 | 7:49 | 3.11 mi | 24:16 | 7:49 | - | |
10K | 49:15 | 7:56 | 3.10 mi | 24:59 | 8:03 | +0:14 | |
15K | 1:15:33 | 8:07 | 3.11 mi | 26:18 | 8:28 | +0:25 | |
20K | 1:41:15 | 8:09 | 3.11 mi | 25:42 | 8:17 | -0:11 | |
Half(13.10 mi) | 1:47:05 | 8:11 | 0.67 mi | 5:50 | 8:42 | +0:25 | |
25K | 2:08:12 | 8:16 | 2.43 mi | 21:07 | 8:41 | -0:01 | |
30K | 2:35:44 | 8:22 | 3.11 mi | 27:32 | 8:52 | +0:11 | |
35K | 3:04:21 | 8:29 | 3.11 mi | 28:37 | 9:13 | +0:21 | |
40K | 3:33:06 | 8:35 | 3.10 mi | 28:45 | 9:16 | +0:03 | |
Finish(26.22 mi) | 3:45:19 | 8:36 | 1.37 mi | 12:13 | 8:58 | -0:18 |
See the rest of Nigel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:49 /mi
Average Pace
8:36 /mi
Slowest Pace
9:16 /mi
Segments
Time at Faster Pace
1:41:15
45% of race
Time at Steady Pace
1:35:19
42% of race
Time at Slower Pace
28:45
13% of race
Average Pace: 8:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11920 | 9356 | 9356 | 15924 | 12093 | 12093 |
| 10K | 3.10 mi | 12564-644 | 9756-400 | 9756-400 | 13463 | 10361 | 10361 |
| 15K | 3.11 mi | 13841-1277 | 10657-901 | 10657-901 | 15924 | 12093 | 12093 |
| 20K | 3.11 mi | 14345-504 | 10990-333 | 10990-333 | 15733 | 11916 | 11916 |
| Half(13.10 mi) | 0.67 mi | 14546-201 | 11120-130 | 11120-130 | 17401 | 12974 | 12974 |
| 25K | 2.43 mi | 14959-413 | 11378-258 | 11378-258 | 17303 | 12868 | 12868 |
| 30K | 3.11 mi | 15009-50 | 11344+34 | 11344+34 | 16090 | 11858 | 11858 |
| 35K | 3.11 mi | 14906+103 | 11176+168 | 11176+168 | 16005 | 11444 | 11444 |
| 40K | 3.10 mi | 14737+169 | 10908+268 | 10908+268 | 15470 | 10672 | 10672 |
| Finish(26.22 mi) | 1.37 mi | 14599+138 | 10774+134 | 10774+134 | 14570 | 10068 | 10068 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15924
Males
12093
M50-54
12093
5K→10K
3.1 - 6.2 mi
Overall
13463
Males
10361
M50-54
10361
10K→15K
6.2 - 9.3 mi
Overall
15924
Males
12093
M50-54
12093
15K→20K
9.3 - 12.4 mi
Overall
15733
Males
11916
M50-54
11916
20K→Half
12.4 - 13.1 mi
Overall
17401
Males
12974
M50-54
12974
Half→25K
13.1 - 15.5 mi
Overall
17303
Males
12868
M50-54
12868
25K→30K
15.5 - 18.6 mi
Overall
16090
Males
11858
M50-54
11858
30K→35K
18.6 - 21.8 mi
Overall
16005
Males
11444
M50-54
11444
35K→40K
21.8 - 24.9 mi
Overall
15470
Males
10672
M50-54
10672
40K→Finish
24.9 - 26.2 mi
Overall
14570
Males
10068
M50-54
10068
Passing Analysis
No position changes recorded for this athlete.
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