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The Course
Half Splits
Rachael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:59 | 7:24 | 3.11 mi | 22:59 | 7:24 | - | |
10K | 46:38 | 7:31 | 3.10 mi | 23:39 | 7:37 | +0:13 | |
15K | 1:11:21 | 7:40 | 3.11 mi | 24:43 | 7:58 | +0:21 | |
20K | 1:35:12 | 7:40 | 3.11 mi | 23:51 | 7:41 | -0:17 | |
Half(13.10 mi) | 1:40:28 | 7:41 | 0.67 mi | 5:16 | 7:51 | +0:10 | |
25K | 1:59:34 | 7:42 | 2.43 mi | 19:06 | 7:51 | 0:00 | |
30K | 2:23:37 | 7:43 | 3.11 mi | 24:03 | 7:45 | -0:06 | |
35K | 2:48:09 | 7:44 | 3.11 mi | 24:32 | 7:54 | +0:09 | |
40K | 3:12:22 | 7:45 | 3.10 mi | 24:13 | 7:48 | -0:06 | |
Finish(26.22 mi) | 3:23:13 | 7:46 | 1.37 mi | 10:51 | 7:58 | +0:10 |
See the rest of Rachael's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:24 /mi
Average Pace
7:45 /mi
Slowest Pace
7:58 /mi
Segments
Time at Faster Pace
1:34:32
47% of race
Time at Steady Pace
1:48:41
53% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8194 | 1325 | 1325 | 10507 | 2083 | 2083 |
| 10K | 3.10 mi | 8636-442 | 1476-151 | 1476-151 | 9213 | 1648 | 1648 |
| 15K | 3.11 mi | 9274-638 | 1691-215 | 1691-215 | 10507 | 2083 | 2083 |
| 20K | 3.11 mi | 9354-80 | 1717-26 | 1717-26 | 9748 | 1826 | 1826 |
| Half(13.10 mi) | 0.67 mi | 9343+11 | 1713+4 | 1713+4 | 9500 | 1744 | 1744 |
| 25K | 2.43 mi | 9366-23 | 1734-21 | 1734-21 | 9884 | 1981 | 1981 |
| 30K | 3.11 mi | 8904+462 | 1605+129 | 1605+129 | 7405 | 1253 | 1253 |
| 35K | 3.11 mi | 8439+465 | 1531+74 | 1531+74 | 7009 | 1327 | 1327 |
| 40K | 3.10 mi | 7889+550 | 1431+100 | 1431+100 | 5908 | 1130 | 1130 |
| Finish(26.22 mi) | 1.37 mi | 7788+101 | 1427+4 | 1427+4 | 7302 | 1677 | 1677 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10507
Females
2083
F45-49
2083
5K→10K
3.1 - 6.2 mi
Overall
9213
Females
1648
F45-49
1648
10K→15K
6.2 - 9.3 mi
Overall
10507
Females
2083
F45-49
2083
15K→20K
9.3 - 12.4 mi
Overall
9748
Females
1826
F45-49
1826
20K→Half
12.4 - 13.1 mi
Overall
9500
Females
1744
F45-49
1744
Half→25K
13.1 - 15.5 mi
Overall
9884
Females
1981
F45-49
1981
25K→30K
15.5 - 18.6 mi
Overall
7405
Females
1253
F45-49
1253
30K→35K
18.6 - 21.8 mi
Overall
7009
Females
1327
F45-49
1327
35K→40K
21.8 - 24.9 mi
Overall
5908
Females
1130
F45-49
1130
40K→Finish
24.9 - 26.2 mi
Overall
7302
Females
1677
F45-49
1677
Passing Analysis
No position changes recorded for this athlete.
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