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The Course
Half Splits
Nathan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:53 | 6:44 | 3.11 mi | 20:53 | 6:44 | - | |
10K | 42:02 | 6:46 | 3.10 mi | 21:09 | 6:49 | +0:05 | |
15K | 1:03:08 | 6:47 | 3.11 mi | 21:06 | 6:48 | -0:01 | |
20K | 1:24:14 | 6:47 | 3.11 mi | 21:06 | 6:48 | 0:00 | |
Half(13.10 mi) | 1:28:53 | 6:48 | 0.67 mi | 4:39 | 6:56 | +0:08 | |
25K | 1:45:22 | 6:47 | 2.43 mi | 16:29 | 6:47 | -0:09 | |
30K | 2:06:44 | 6:48 | 3.11 mi | 21:22 | 6:53 | +0:06 | |
35K | 2:28:27 | 6:50 | 3.11 mi | 21:43 | 7:00 | +0:07 | |
40K | 2:52:40 | 6:57 | 3.10 mi | 24:13 | 7:48 | +0:48 | |
Finish(26.22 mi) | 3:04:33 | 7:03 | 1.37 mi | 11:53 | 8:43 | +0:55 |
See the rest of Nathan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:44 /mi
Average Pace
7:03 /mi
Slowest Pace
8:43 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:28:27
80% of race
Time at Slower Pace
36:06
20% of race
Average Pace: 7:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3981 | 3632 | 3632 | 3086 | 2884 | 2884 |
| 10K | 3.10 mi | 3990-9 | 3654-22 | 3654-22 | 4093 | 3754 | 3754 |
| 15K | 3.11 mi | 3635+355 | 3353+301 | 3353+301 | 3086 | 2884 | 2884 |
| 20K | 3.11 mi | 3726-91 | 3435-82 | 3435-82 | 4242 | 3893 | 3893 |
| Half(13.10 mi) | 0.67 mi | 3718+8 | 3430+5 | 3430+5 | 3935 | 3637 | 3637 |
| 25K | 2.43 mi | 3636+82 | 3360+70 | 3360+70 | 3350 | 3118 | 3118 |
| 30K | 3.11 mi | 3500+136 | 3254+106 | 3254+106 | 3110 | 2889 | 2889 |
| 35K | 3.11 mi | 3380+120 | 3136+118 | 3136+118 | 3124 | 2862 | 2862 |
| 40K | 3.10 mi | 3725-345 | 3403-267 | 3403-267 | 5887 | 4753 | 4753 |
| Finish(26.22 mi) | 1.37 mi | 3967-242 | 3591-188 | 3591-188 | 12479 | 8769 | 8769 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3086
Males
2884
M45-49
2884
5K→10K
3.1 - 6.2 mi
Overall
4093
Males
3754
M45-49
3754
10K→15K
6.2 - 9.3 mi
Overall
3086
Males
2884
M45-49
2884
15K→20K
9.3 - 12.4 mi
Overall
4242
Males
3893
M45-49
3893
20K→Half
12.4 - 13.1 mi
Overall
3935
Males
3637
M45-49
3637
Half→25K
13.1 - 15.5 mi
Overall
3350
Males
3118
M45-49
3118
25K→30K
15.5 - 18.6 mi
Overall
3110
Males
2889
M45-49
2889
30K→35K
18.6 - 21.8 mi
Overall
3124
Males
2862
M45-49
2862
35K→40K
21.8 - 24.9 mi
Overall
5887
Males
4753
M45-49
4753
40K→Finish
24.9 - 26.2 mi
Overall
12479
Males
8769
M45-49
8769
Passing Analysis
No position changes recorded for this athlete.
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