Race Timeline
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The Course
Half Splits
Paul's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:47 | 8:38 | 3.11 mi | 26:47 | 8:38 | - | |
10K | 54:24 | 8:46 | 3.10 mi | 27:37 | 8:54 | +0:16 | |
15K | 1:22:41 | 8:53 | 3.11 mi | 28:17 | 9:07 | +0:13 | |
20K | 1:50:00 | 8:52 | 3.11 mi | 27:19 | 8:48 | -0:19 | |
Half(13.10 mi) | 1:55:58 | 8:52 | 0.67 mi | 5:58 | 8:54 | +0:06 | |
25K | 2:17:20 | 8:51 | 2.43 mi | 21:22 | 8:47 | -0:07 | |
30K | 2:45:05 | 8:52 | 3.11 mi | 27:45 | 8:56 | +0:09 | |
35K | 3:12:58 | 8:53 | 3.11 mi | 27:53 | 8:59 | +0:03 | |
40K | 3:40:01 | 8:52 | 3.10 mi | 27:03 | 8:43 | -0:16 | |
Finish(26.22 mi) | 3:51:34 | 8:51 | 1.37 mi | 11:33 | 8:29 | -0:14 |
See the rest of Paul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:29 /mi
Average Pace
8:50 /mi
Slowest Pace
9:07 /mi
Segments
Time at Faster Pace
2:27:39
64% of race
Time at Steady Pace
1:23:55
36% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21307 | 15635 | 15635 | 22547 | 16461 | 16461 |
| 10K | 3.10 mi | 22145-838 | 16180-545 | 16180-545 | 22996 | 16693 | 16693 |
| 15K | 3.11 mi | 22197-52 | 16228-48 | 16228-48 | 22547 | 16461 | 16461 |
| 20K | 3.11 mi | 21811+386 | 15966+262 | 15966+262 | 21028 | 15411 | 15411 |
| Half(13.10 mi) | 0.67 mi | 21658+153 | 15860+106 | 15860+106 | 19361 | 14247 | 14247 |
| 25K | 2.43 mi | 20885+773 | 15301+559 | 15301+559 | 18227 | 13459 | 13459 |
| 30K | 3.11 mi | 19906+979 | 14593+708 | 14593+708 | 16699 | 12249 | 12249 |
| 35K | 3.11 mi | 18662+1244 | 13645+948 | 13645+948 | 14170 | 10288 | 10288 |
| 40K | 3.10 mi | 17346+1316 | 12650+995 | 12650+995 | 11448 | 8261 | 8261 |
| Finish(26.22 mi) | 1.37 mi | 16853+493 | 12264+386 | 12264+386 | 10769 | 7787 | 7787 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22547
Males
16461
M55-59
16461
5K→10K
3.1 - 6.2 mi
Overall
22996
Males
16693
M55-59
16693
10K→15K
6.2 - 9.3 mi
Overall
22547
Males
16461
M55-59
16461
15K→20K
9.3 - 12.4 mi
Overall
21028
Males
15411
M55-59
15411
20K→Half
12.4 - 13.1 mi
Overall
19361
Males
14247
M55-59
14247
Half→25K
13.1 - 15.5 mi
Overall
18227
Males
13459
M55-59
13459
25K→30K
15.5 - 18.6 mi
Overall
16699
Males
12249
M55-59
12249
30K→35K
18.6 - 21.8 mi
Overall
14170
Males
10288
M55-59
10288
35K→40K
21.8 - 24.9 mi
Overall
11448
Males
8261
M55-59
8261
40K→Finish
24.9 - 26.2 mi
Overall
10769
Males
7787
M55-59
7787
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #21307 |
| 5K → 10K | 1102264-838 | #21307 → #22145 |
| 10K → 15K | 452400-52 | #22145 → #22197 |
| 15K → 20K | 141527+386 | #22197 → #21811 |
| 20K → Half | 14167+153 | #21811 → #21658 |
| Half → 25K | 25798+773 | #21658 → #20885 |
| 25K → 30K | 481027+979 | #20885 → #19906 |
| 30K → 35K | 321276+1244 | #19906 → #18662 |
| 35K → 40K | 231339+1316 | #18662 → #17346 |
| 40K → Finish | 8501+493 | #17346 → #16853 |
| TOTALS | 18456299+4454 | #21307 → #16853 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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