Race Timeline
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The Course
Half Splits
Ben's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:37 | 8:35 | 3.11 mi | 26:37 | 8:35 | - | |
10K | 54:05 | 8:43 | 3.10 mi | 27:28 | 8:51 | +0:16 | |
15K | 1:22:25 | 8:51 | 3.11 mi | 28:20 | 9:08 | +0:17 | |
20K | 1:49:43 | 8:50 | 3.11 mi | 27:18 | 8:48 | -0:20 | |
Half(13.10 mi) | 1:55:51 | 8:51 | 0.67 mi | 6:08 | 9:09 | +0:21 | |
25K | 2:17:46 | 8:53 | 2.43 mi | 21:55 | 9:00 | -0:09 | |
30K | 2:46:16 | 8:56 | 3.11 mi | 28:30 | 9:11 | +0:11 | |
35K | 3:15:40 | 9:00 | 3.11 mi | 29:24 | 9:28 | +0:17 | |
40K | 3:45:03 | 9:04 | 3.10 mi | 29:24 | 9:28 | 0:00 | |
Finish(26.22 mi) | 3:57:53 | 9:05 | 1.37 mi | 12:50 | 9:25 | -0:03 |
See the rest of Ben's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:35 /mi
Average Pace
9:05 /mi
Slowest Pace
9:28 /mi
Segments
Time at Faster Pace
2:59:06
75% of race
Time at Steady Pace
58:47
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 20644 | 15194 | 15194 | 22736 | 16588 | 16588 |
| 10K | 3.10 mi | 21471-827 | 15749-555 | 15749-555 | 22376 | 16295 | 16295 |
| 15K | 3.11 mi | 21837-366 | 15998-249 | 15998-249 | 22736 | 16588 | 16588 |
| 20K | 3.11 mi | 21556+281 | 15809+189 | 15809+189 | 20977 | 15381 | 15381 |
| Half(13.10 mi) | 0.67 mi | 21567-11 | 15806+3 | 15806+3 | 22057 | 15999 | 15999 |
| 25K | 2.43 mi | 21218+349 | 15521+285 | 15521+285 | 20571 | 14945 | 14945 |
| 30K | 3.11 mi | 20607+611 | 15030+491 | 15030+491 | 18842 | 13621 | 13621 |
| 35K | 3.11 mi | 19919+688 | 14431+599 | 14431+599 | 18026 | 12708 | 12708 |
| 40K | 3.10 mi | 19397+522 | 13932+499 | 13932+499 | 17071 | 11650 | 11650 |
| Finish(26.22 mi) | 1.37 mi | 19331+66 | 13838+94 | 13838+94 | 18269 | 12355 | 12355 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22736
Males
16588
M40-44
16588
5K→10K
3.1 - 6.2 mi
Overall
22376
Males
16295
M40-44
16295
10K→15K
6.2 - 9.3 mi
Overall
22736
Males
16588
M40-44
16588
15K→20K
9.3 - 12.4 mi
Overall
20977
Males
15381
M40-44
15381
20K→Half
12.4 - 13.1 mi
Overall
22057
Males
15999
M40-44
15999
Half→25K
13.1 - 15.5 mi
Overall
20571
Males
14945
M40-44
14945
25K→30K
15.5 - 18.6 mi
Overall
18842
Males
13621
M40-44
13621
30K→35K
18.6 - 21.8 mi
Overall
18026
Males
12708
M40-44
12708
35K→40K
21.8 - 24.9 mi
Overall
17071
Males
11650
M40-44
11650
40K→Finish
24.9 - 26.2 mi
Overall
18269
Males
12355
M40-44
12355
Passing Analysis
No position changes recorded for this athlete.
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