Pok Man Law

Bib: 43947 M HK

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 8%

Gender (Male)

#0 / 33594

Top 13%

Masters (Masters Men)

#0 / 16876

Top 11%

Division (M55-59)

#0 / 2251

Top 5%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

6:54/mi

21:24

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

6:58/mi

43:02

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

7:11/mi

1:05:18

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

7:08/mi

1:27:27

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

7:20/mi

1:32:22

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

7:17/mi

1:50:06

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

7:28/mi

2:13:16

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

7:42/mi

2:37:09

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

7:29/mi

3:00:23

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

7:28/mi

3:10:34

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:32:227:04 /mi⚡ faster

2nd Half

1:38:127:30 /mi+6.3%

Positive split — 6.3% slower in the second half

AI Race Performance Report

Pok's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	21:24	6:54	3.11 mi	21:24	6:54	-
10K	43:02	6:56	3.10 mi	21:38	6:58	+0:04
15K	1:05:18	7:01	3.11 mi	22:16	7:11	+0:13
20K	1:27:27	7:03	3.11 mi	22:09	7:08	-0:03
Half(13.10 mi)	1:32:22	7:04	0.67 mi	4:55	7:20	+0:12
25K	1:50:06	7:06	2.43 mi	17:44	7:17	-0:03
30K	2:13:16	7:09	3.11 mi	23:10	7:28	+0:11
35K	2:37:09	7:14	3.11 mi	23:53	7:42	+0:14
40K	3:00:23	7:16	3.10 mi	23:14	7:29	-0:13
Finish(26.22 mi)	3:10:34	7:17	1.37 mi	10:11	7:28	-0:01

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:54 /mi

Average Pace

7:16 /mi

Slowest Pace

7:42 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:46:41

87% of race

Time at Steady Pace

23:53

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:16 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
5K	3.11 mi	5211	4669	4669	5514	4946	4946
10K	3.10 mi	5265-54	4736-67	4736-67	5336	4805	4805
15K	3.11 mi	5345-80	4799-63	4799-63	5514	4946	4946
20K	3.11 mi	5491-146	4916-117	4916-117	5980	5288	5288
Half(13.10 mi)	0.67 mi	5496-5	4917-1	4917-1	5882	5202	5202
25K	2.43 mi	5529-33	4942-25	4942-25	5999	5242	5242
30K	3.11 mi	5448+81	4848+94	4848+94	5726	4966	4966
35K	3.11 mi	5367+81	4751+97	4751+97	5900	4928	4928
40K	3.10 mi	5100+267	4501+250	4501+250	4454	3795	3795
Finish(26.22 mi)	1.37 mi	5014+86	4416+85	4416+85	4684	3889	3889

3889

Passing Analysis

Category:

▲Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#5211
5K → 10K	172118-54	#5211 → #5265
10K → 15K	16383-80	#5265 → #5345
15K → 20K	20054-146	#5345 → #5491
20K → Half	2823-5	#5491 → #5496
Half → 25K	10269-33	#5496 → #5529
25K → 30K	90171+81	#5529 → #5448
30K → 35K	123204+81	#5448 → #5367
35K → 40K	47314+267	#5367 → #5100
40K → Finish	26112+86	#5100 → #5014
TOTALS	9511148+197	#5211 → #5014

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

All Results

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

London Marathon Events

Race timed by

Mika Timing