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The Course
Half Splits
Richard's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:07 | 9:03 | 3.11 mi | 28:07 | 9:03 | - | |
10K | 57:00 | 9:11 | 3.10 mi | 28:53 | 9:18 | +0:15 | |
15K | 1:26:08 | 9:15 | 3.11 mi | 29:08 | 9:23 | +0:05 | |
20K | 1:54:17 | 9:12 | 3.11 mi | 28:09 | 9:04 | -0:19 | |
Half(13.10 mi) | 2:00:23 | 9:12 | 0.67 mi | 6:06 | 9:06 | +0:02 | |
25K | 2:22:37 | 9:11 | 2.43 mi | 22:14 | 9:08 | +0:02 | |
30K | 2:51:25 | 9:12 | 3.11 mi | 28:48 | 9:17 | +0:09 | |
35K | 3:20:05 | 9:13 | 3.11 mi | 28:40 | 9:14 | -0:03 | |
40K | 3:48:03 | 9:11 | 3.10 mi | 27:58 | 9:01 | -0:13 | |
Finish(26.22 mi) | 3:59:57 | 9:10 | 1.37 mi | 11:54 | 8:44 | -0:17 |
See the rest of Richard's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:44 /mi
Average Pace
9:10 /mi
Slowest Pace
9:23 /mi
Segments
Time at Faster Pace
2:04:28
52% of race
Time at Steady Pace
1:55:29
48% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27521 | 19573 | 19573 | 26294 | 18893 | 18893 |
| 10K | 3.10 mi | 28091-570 | 19931-358 | 19931-358 | 28855 | 20421 | 20421 |
| 15K | 3.11 mi | 27393+698 | 19543+388 | 19543+388 | 26294 | 18893 | 18893 |
| 20K | 3.11 mi | 26462+931 | 18956+587 | 18956+587 | 24418 | 17639 | 17639 |
| Half(13.10 mi) | 0.67 mi | 26135+327 | 18744+212 | 18744+212 | 21480 | 15657 | 15657 |
| 25K | 2.43 mi | 25174+961 | 18084+660 | 18084+660 | 22012 | 15875 | 15875 |
| 30K | 3.11 mi | 23771+1403 | 17055+1029 | 17055+1029 | 19821 | 14241 | 14241 |
| 35K | 3.11 mi | 22148+1623 | 15850+1205 | 15850+1205 | 16152 | 11544 | 11544 |
| 40K | 3.10 mi | 20716+1432 | 14771+1079 | 14771+1079 | 13532 | 9517 | 9517 |
| Finish(26.22 mi) | 1.37 mi | 20298+418 | 14459+312 | 14459+312 | 12646 | 8895 | 8895 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26294
Males
18893
M40-44
18893
5K→10K
3.1 - 6.2 mi
Overall
28855
Males
20421
M40-44
20421
10K→15K
6.2 - 9.3 mi
Overall
26294
Males
18893
M40-44
18893
15K→20K
9.3 - 12.4 mi
Overall
24418
Males
17639
M40-44
17639
20K→Half
12.4 - 13.1 mi
Overall
21480
Males
15657
M40-44
15657
Half→25K
13.1 - 15.5 mi
Overall
22012
Males
15875
M40-44
15875
25K→30K
15.5 - 18.6 mi
Overall
19821
Males
14241
M40-44
14241
30K→35K
18.6 - 21.8 mi
Overall
16152
Males
11544
M40-44
11544
35K→40K
21.8 - 24.9 mi
Overall
13532
Males
9517
M40-44
9517
40K→Finish
24.9 - 26.2 mi
Overall
12646
Males
8895
M40-44
8895
Passing Analysis
No position changes recorded for this athlete.
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