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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:50 | 8:58 | 3.11 mi | 27:50 | 8:58 | - | |
10K | 56:26 | 9:05 | 3.10 mi | 28:36 | 9:13 | +0:15 | |
15K | 1:26:41 | 9:19 | 3.11 mi | 30:15 | 9:45 | +0:32 | |
20K | 1:55:56 | 9:20 | 3.11 mi | 29:15 | 9:25 | -0:20 | |
Half(13.10 mi) | 2:02:29 | 9:22 | 0.67 mi | 6:33 | 9:46 | +0:21 | |
25K | 2:26:32 | 9:26 | 2.43 mi | 24:03 | 9:53 | +0:07 | |
30K | 2:59:15 | 9:37 | 3.11 mi | 32:43 | 10:32 | +0:39 | |
35K | 3:34:37 | 9:53 | 3.11 mi | 35:22 | 11:24 | +0:52 | |
40K | 4:09:36 | 10:03 | 3.10 mi | 34:59 | 11:16 | -0:08 | |
Finish(26.22 mi) | 4:23:34 | 10:04 | 1.37 mi | 13:58 | 10:15 | -1:01 |
See the rest of Paul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:58 /mi
Average Pace
10:04 /mi
Slowest Pace
11:24 /mi
Segments
Time at Faster Pace
1:25:41
33% of race
Time at Steady Pace
1:14:49
28% of race
Time at Slower Pace
1:43:04
39% of race
Average Pace: 10:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26137 | 18695 | 18695 | 30344 | 21343 | 21343 |
| 10K | 3.10 mi | 26714-577 | 19092-397 | 19092-397 | 27551 | 19607 | 19607 |
| 15K | 3.11 mi | 28200-1486 | 20042-950 | 20042-950 | 30344 | 21343 | 21343 |
| 20K | 3.11 mi | 28160+40 | 19999+43 | 19999+43 | 28342 | 20075 | 20075 |
| Half(13.10 mi) | 0.67 mi | 28133+27 | 19958+41 | 19958+41 | 28424 | 19986 | 19986 |
| 25K | 2.43 mi | 28094+39 | 19872+86 | 19872+86 | 28395 | 19772 | 19772 |
| 30K | 3.11 mi | 28111-17 | 19706+166 | 19706+166 | 29338 | 19821 | 19821 |
| 35K | 3.11 mi | 28361-250 | 19627+79 | 19627+79 | 30908 | 19949 | 19949 |
| 40K | 3.10 mi | 28393-32 | 19429+198 | 19429+198 | 29853 | 18896 | 18896 |
| Finish(26.22 mi) | 1.37 mi | 28082+311 | 19167+262 | 19167+262 | 25032 | 16298 | 16298 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
30344
Males
21343
M55-59
21343
5K→10K
3.1 - 6.2 mi
Overall
27551
Males
19607
M55-59
19607
10K→15K
6.2 - 9.3 mi
Overall
30344
Males
21343
M55-59
21343
15K→20K
9.3 - 12.4 mi
Overall
28342
Males
20075
M55-59
20075
20K→Half
12.4 - 13.1 mi
Overall
28424
Males
19986
M55-59
19986
Half→25K
13.1 - 15.5 mi
Overall
28395
Males
19772
M55-59
19772
25K→30K
15.5 - 18.6 mi
Overall
29338
Males
19821
M55-59
19821
30K→35K
18.6 - 21.8 mi
Overall
30908
Males
19949
M55-59
19949
35K→40K
21.8 - 24.9 mi
Overall
29853
Males
18896
M55-59
18896
40K→Finish
24.9 - 26.2 mi
Overall
25032
Males
16298
M55-59
16298
Passing Analysis
No position changes recorded for this athlete.
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