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The Course
Half Splits
Jeff's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:47 | 7:59 | 3.11 mi | 24:47 | 7:59 | - | |
10K | 50:17 | 8:06 | 3.10 mi | 25:30 | 8:13 | +0:14 | |
15K | 1:15:57 | 8:09 | 3.11 mi | 25:40 | 8:16 | +0:03 | |
20K | 1:40:40 | 8:07 | 3.11 mi | 24:43 | 7:58 | -0:18 | |
Half(13.10 mi) | 1:46:11 | 8:07 | 0.67 mi | 5:31 | 8:14 | +0:16 | |
25K | 2:05:56 | 8:07 | 2.43 mi | 19:45 | 8:07 | -0:07 | |
30K | 2:32:06 | 8:10 | 3.11 mi | 26:10 | 8:26 | +0:19 | |
35K | 2:58:48 | 8:14 | 3.11 mi | 26:42 | 8:36 | +0:10 | |
40K | 3:26:15 | 8:18 | 3.10 mi | 27:27 | 8:51 | +0:15 | |
Finish(26.22 mi) | 3:38:30 | 8:21 | 1.37 mi | 12:15 | 8:59 | +0:08 |
See the rest of Jeff's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:58 /mi
Average Pace
8:20 /mi
Slowest Pace
8:59 /mi
Segments
Time at Faster Pace
2:58:48
82% of race
Time at Steady Pace
39:42
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13867 | 10666 | 10666 | 13911 | 10744 | 10744 |
| 10K | 3.10 mi | 14632-765 | 11163-497 | 11163-497 | 15474 | 11737 | 11737 |
| 15K | 3.11 mi | 14334+298 | 10979+184 | 10979+184 | 13911 | 10744 | 10744 |
| 20K | 3.11 mi | 13819+515 | 10626+353 | 10626+353 | 12535 | 9780 | 9780 |
| Half(13.10 mi) | 0.67 mi | 13747+72 | 10573+53 | 10573+53 | 12930 | 10029 | 10029 |
| 25K | 2.43 mi | 13392+355 | 10325+248 | 10325+248 | 12366 | 9581 | 9581 |
| 30K | 3.11 mi | 13066+326 | 10048+277 | 10048+277 | 12521 | 9548 | 9548 |
| 35K | 3.11 mi | 12610+456 | 9655+393 | 9655+393 | 11461 | 8577 | 8577 |
| 40K | 3.10 mi | 12310+300 | 9324+331 | 9324+331 | 12287 | 8778 | 8778 |
| Finish(26.22 mi) | 1.37 mi | 12336-26 | 9302+22 | 9302+22 | 14776 | 10181 | 10181 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13911
Males
10744
M40-44
10744
5K→10K
3.1 - 6.2 mi
Overall
15474
Males
11737
M40-44
11737
10K→15K
6.2 - 9.3 mi
Overall
13911
Males
10744
M40-44
10744
15K→20K
9.3 - 12.4 mi
Overall
12535
Males
9780
M40-44
9780
20K→Half
12.4 - 13.1 mi
Overall
12930
Males
10029
M40-44
10029
Half→25K
13.1 - 15.5 mi
Overall
12366
Males
9581
M40-44
9581
25K→30K
15.5 - 18.6 mi
Overall
12521
Males
9548
M40-44
9548
30K→35K
18.6 - 21.8 mi
Overall
11461
Males
8577
M40-44
8577
35K→40K
21.8 - 24.9 mi
Overall
12287
Males
8778
M40-44
8778
40K→Finish
24.9 - 26.2 mi
Overall
14776
Males
10181
M40-44
10181
Passing Analysis
No position changes recorded for this athlete.
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