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The Course
Half Splits
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:59 | 8:42 | 3.11 mi | 26:59 | 8:42 | - | |
10K | 52:35 | 8:28 | 3.10 mi | 25:36 | 8:15 | -0:27 | |
15K | 1:18:47 | 8:28 | 3.11 mi | 26:12 | 8:26 | +0:11 | |
20K | 1:44:45 | 8:26 | 3.11 mi | 25:58 | 8:22 | -0:04 | |
Half(13.10 mi) | 1:50:21 | 8:26 | 0.67 mi | 5:36 | 8:21 | -0:01 | |
25K | 2:10:23 | 8:24 | 2.43 mi | 20:02 | 8:14 | -0:07 | |
30K | 2:36:47 | 8:25 | 3.11 mi | 26:24 | 8:30 | +0:16 | |
35K | 3:03:22 | 8:26 | 3.11 mi | 26:35 | 8:34 | +0:04 | |
40K | 3:30:59 | 8:30 | 3.10 mi | 27:37 | 8:54 | +0:20 | |
Finish(26.22 mi) | 3:44:13 | 8:34 | 1.37 mi | 13:14 | 9:43 | +0:49 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:14 /mi
Average Pace
8:33 /mi
Slowest Pace
9:43 /mi
Segments
Time at Faster Pace
3:30:59
94% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
13:14
6% of race
Average Pace: 8:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 22202 | 16218 | 16218 | 15628 | 11888 | 11888 |
| 10K | 3.10 mi | 18550+3652 | 13802+2416 | 13802+2416 | 15815 | 11968 | 11968 |
| 15K | 3.11 mi | 17479+1071 | 13107+695 | 13107+695 | 15628 | 11888 | 11888 |
| 20K | 3.11 mi | 17163+316 | 12882+225 | 12882+225 | 16498 | 12424 | 12424 |
| Half(13.10 mi) | 0.67 mi | 16989+174 | 12751+131 | 12751+131 | 14144 | 10835 | 10835 |
| 25K | 2.43 mi | 16254+735 | 12240+511 | 12240+511 | 13429 | 10291 | 10291 |
| 30K | 3.11 mi | 15509+745 | 11666+574 | 11666+574 | 13115 | 9955 | 9955 |
| 35K | 3.11 mi | 14512+997 | 10894+772 | 10894+772 | 11201 | 8405 | 8405 |
| 40K | 3.10 mi | 13954+558 | 10401+493 | 10401+493 | 12674 | 8990 | 8990 |
| Finish(26.22 mi) | 1.37 mi | 14195-241 | 10509-108 | 10509-108 | 20598 | 13726 | 13726 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15628
Males
11888
M40-44
11888
5K→10K
3.1 - 6.2 mi
Overall
15815
Males
11968
M40-44
11968
10K→15K
6.2 - 9.3 mi
Overall
15628
Males
11888
M40-44
11888
15K→20K
9.3 - 12.4 mi
Overall
16498
Males
12424
M40-44
12424
20K→Half
12.4 - 13.1 mi
Overall
14144
Males
10835
M40-44
10835
Half→25K
13.1 - 15.5 mi
Overall
13429
Males
10291
M40-44
10291
25K→30K
15.5 - 18.6 mi
Overall
13115
Males
9955
M40-44
9955
30K→35K
18.6 - 21.8 mi
Overall
11201
Males
8405
M40-44
8405
35K→40K
21.8 - 24.9 mi
Overall
12674
Males
8990
M40-44
8990
40K→Finish
24.9 - 26.2 mi
Overall
20598
Males
13726
M40-44
13726
Passing Analysis
No position changes recorded for this athlete.
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