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The Course
Half Splits
Nina's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:57 | 7:43 | 3.11 mi | 23:57 | 7:43 | - | |
10K | 48:17 | 7:47 | 3.10 mi | 24:20 | 7:50 | +0:07 | |
15K | 1:13:28 | 7:53 | 3.11 mi | 25:11 | 8:07 | +0:17 | |
20K | 1:38:33 | 7:56 | 3.11 mi | 25:05 | 8:05 | -0:02 | |
Half(13.10 mi) | 1:44:12 | 7:58 | 0.67 mi | 5:39 | 8:26 | +0:21 | |
25K | 2:04:31 | 8:01 | 2.43 mi | 20:19 | 8:21 | -0:05 | |
30K | 2:30:36 | 8:05 | 3.11 mi | 26:05 | 8:24 | +0:03 | |
35K | 2:57:10 | 8:09 | 3.11 mi | 26:34 | 8:34 | +0:10 | |
40K | 3:23:49 | 8:13 | 3.10 mi | 26:39 | 8:35 | +0:01 | |
Finish(26.22 mi) | 3:35:28 | 8:14 | 1.37 mi | 11:39 | 8:33 | -0:02 |
See the rest of Nina's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:43 /mi
Average Pace
8:13 /mi
Slowest Pace
8:35 /mi
Segments
Time at Faster Pace
2:30:36
70% of race
Time at Steady Pace
1:04:52
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10889 | 2199 | 2199 | 12096 | 2634 | 2634 |
| 10K | 3.10 mi | 10916-27 | 2229-30 | 2229-30 | 11088 | 2297 | 2297 |
| 15K | 3.11 mi | 11228-312 | 2341-112 | 2341-112 | 12096 | 2634 | 2634 |
| 20K | 3.11 mi | 11772-544 | 2541-200 | 2541-200 | 13863 | 3168 | 3168 |
| Half(13.10 mi) | 0.67 mi | 11948-176 | 2597-56 | 2597-56 | 14941 | 3560 | 3560 |
| 25K | 2.43 mi | 12383-435 | 2748-151 | 2748-151 | 14488 | 3488 | 3488 |
| 30K | 3.11 mi | 12279+104 | 2753-5 | 2753-5 | 12349 | 2896 | 2896 |
| 35K | 3.11 mi | 11888+391 | 2714+39 | 2714+39 | 11173 | 2779 | 2779 |
| 40K | 3.10 mi | 11511+377 | 2693+21 | 2693+21 | 10539 | 2837 | 2837 |
| Finish(26.22 mi) | 1.37 mi | 11403+108 | 2691+2 | 2691+2 | 11314 | 3212 | 3212 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12096
Females
2634
F45-49
2634
5K→10K
3.1 - 6.2 mi
Overall
11088
Females
2297
F45-49
2297
10K→15K
6.2 - 9.3 mi
Overall
12096
Females
2634
F45-49
2634
15K→20K
9.3 - 12.4 mi
Overall
13863
Females
3168
F45-49
3168
20K→Half
12.4 - 13.1 mi
Overall
14941
Females
3560
F45-49
3560
Half→25K
13.1 - 15.5 mi
Overall
14488
Females
3488
F45-49
3488
25K→30K
15.5 - 18.6 mi
Overall
12349
Females
2896
F45-49
2896
30K→35K
18.6 - 21.8 mi
Overall
11173
Females
2779
F45-49
2779
35K→40K
21.8 - 24.9 mi
Overall
10539
Females
2837
F45-49
2837
40K→Finish
24.9 - 26.2 mi
Overall
11314
Females
3212
F45-49
3212
Passing Analysis
No position changes recorded for this athlete.
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