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The Course
Half Splits
Alan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:51 | 7:22 | 3.11 mi | 22:51 | 7:22 | - | |
10K | 45:38 | 7:21 | 3.10 mi | 22:47 | 7:20 | -0:02 | |
15K | 1:08:50 | 7:24 | 3.11 mi | 23:12 | 7:29 | +0:09 | |
20K | 1:31:13 | 7:21 | 3.11 mi | 22:23 | 7:13 | -0:16 | |
Half(13.10 mi) | 1:36:09 | 7:21 | 0.67 mi | 4:56 | 7:22 | +0:09 | |
25K | 1:53:47 | 7:20 | 2.43 mi | 17:38 | 7:15 | -0:07 | |
30K | 2:17:24 | 7:23 | 3.11 mi | 23:37 | 7:37 | +0:22 | |
35K | 2:41:32 | 7:26 | 3.11 mi | 24:08 | 7:47 | +0:10 | |
40K | 3:05:27 | 7:28 | 3.10 mi | 23:55 | 7:42 | -0:05 | |
Finish(26.22 mi) | 3:15:00 | 7:27 | 1.37 mi | 9:33 | 7:01 | -0:41 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:01 /mi
Average Pace
7:27 /mi
Slowest Pace
7:47 /mi
Segments
Time at Faster Pace
2:50:52
88% of race
Time at Steady Pace
24:08
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7858 | 6623 | 6623 | 6998 | 6014 | 6014 |
| 10K | 3.10 mi | 7520+338 | 6393+230 | 6393+230 | 7225 | 6200 | 6200 |
| 15K | 3.11 mi | 7305+215 | 6244+149 | 6244+149 | 6998 | 6014 | 6014 |
| 20K | 3.11 mi | 7037+268 | 6042+202 | 6042+202 | 6372 | 5572 | 5572 |
| Half(13.10 mi) | 0.67 mi | 6979+58 | 6003+39 | 6003+39 | 6027 | 5310 | 5310 |
| 25K | 2.43 mi | 6738+241 | 5817+186 | 5817+186 | 5835 | 5126 | 5126 |
| 30K | 3.11 mi | 6610+128 | 5694+123 | 5694+123 | 6551 | 5543 | 5543 |
| 35K | 3.11 mi | 6438+172 | 5511+183 | 5511+183 | 6308 | 5220 | 5220 |
| 40K | 3.10 mi | 6149+289 | 5240+271 | 5240+271 | 5433 | 4448 | 4448 |
| Finish(26.22 mi) | 1.37 mi | 5872+277 | 5030+210 | 5030+210 | 2839 | 2516 | 2516 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6998
Males
6014
M18-39
6014
5K→10K
3.1 - 6.2 mi
Overall
7225
Males
6200
M18-39
6200
10K→15K
6.2 - 9.3 mi
Overall
6998
Males
6014
M18-39
6014
15K→20K
9.3 - 12.4 mi
Overall
6372
Males
5572
M18-39
5572
20K→Half
12.4 - 13.1 mi
Overall
6027
Males
5310
M18-39
5310
Half→25K
13.1 - 15.5 mi
Overall
5835
Males
5126
M18-39
5126
25K→30K
15.5 - 18.6 mi
Overall
6551
Males
5543
M18-39
5543
30K→35K
18.6 - 21.8 mi
Overall
6308
Males
5220
M18-39
5220
35K→40K
21.8 - 24.9 mi
Overall
5433
Males
4448
M18-39
4448
40K→Finish
24.9 - 26.2 mi
Overall
2839
Males
2516
M18-39
2516
Passing Analysis
No position changes recorded for this athlete.
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