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The Course
Half Splits
Justin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:11 | 8:07 | 3.11 mi | 25:11 | 8:07 | - | |
10K | 50:58 | 8:13 | 3.10 mi | 25:47 | 8:18 | +0:11 | |
15K | 1:17:21 | 8:18 | 3.11 mi | 26:23 | 8:30 | +0:12 | |
20K | 1:43:32 | 8:20 | 3.11 mi | 26:11 | 8:26 | -0:04 | |
Half(13.10 mi) | 1:49:10 | 8:21 | 0.67 mi | 5:38 | 8:24 | -0:02 | |
25K | 2:09:39 | 8:21 | 2.43 mi | 20:29 | 8:25 | +0:01 | |
30K | 2:36:18 | 8:24 | 3.11 mi | 26:39 | 8:35 | +0:10 | |
35K | 3:03:04 | 8:26 | 3.11 mi | 26:46 | 8:37 | +0:02 | |
40K | 3:29:20 | 8:26 | 3.10 mi | 26:16 | 8:28 | -0:09 | |
Finish(26.22 mi) | 3:40:47 | 8:26 | 1.37 mi | 11:27 | 8:24 | -0:04 |
See the rest of Justin's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:07 /mi
Average Pace
8:26 /mi
Slowest Pace
8:37 /mi
Segments
Time at Faster Pace
2:47:22
76% of race
Time at Steady Pace
53:25
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15377 | 11683 | 11683 | 16185 | 12262 | 12262 |
| 10K | 3.10 mi | 15910-533 | 12034-351 | 12034-351 | 16409 | 12364 | 12364 |
| 15K | 3.11 mi | 15949-39 | 12062-28 | 12062-28 | 16185 | 12262 | 12262 |
| 20K | 3.11 mi | 16215-266 | 12254-192 | 12254-192 | 17232 | 12902 | 12902 |
| Half(13.10 mi) | 0.67 mi | 16101+114 | 12171+83 | 12171+83 | 14588 | 11117 | 11117 |
| 25K | 2.43 mi | 15848+253 | 11967+204 | 11967+204 | 14991 | 11312 | 11312 |
| 30K | 3.11 mi | 15273+575 | 11525+442 | 11525+442 | 13797 | 10398 | 10398 |
| 35K | 3.11 mi | 14390+883 | 10821+704 | 10821+704 | 11611 | 8668 | 8668 |
| 40K | 3.10 mi | 13369+1021 | 10008+813 | 10008+813 | 9762 | 7233 | 7233 |
| Finish(26.22 mi) | 1.37 mi | 13055+314 | 9757+251 | 9757+251 | 10278 | 7480 | 7480 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16185
Males
12262
M45-49
12262
5K→10K
3.1 - 6.2 mi
Overall
16409
Males
12364
M45-49
12364
10K→15K
6.2 - 9.3 mi
Overall
16185
Males
12262
M45-49
12262
15K→20K
9.3 - 12.4 mi
Overall
17232
Males
12902
M45-49
12902
20K→Half
12.4 - 13.1 mi
Overall
14588
Males
11117
M45-49
11117
Half→25K
13.1 - 15.5 mi
Overall
14991
Males
11312
M45-49
11312
25K→30K
15.5 - 18.6 mi
Overall
13797
Males
10398
M45-49
10398
30K→35K
18.6 - 21.8 mi
Overall
11611
Males
8668
M45-49
8668
35K→40K
21.8 - 24.9 mi
Overall
9762
Males
7233
M45-49
7233
40K→Finish
24.9 - 26.2 mi
Overall
10278
Males
7480
M45-49
7480
Passing Analysis
No position changes recorded for this athlete.
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