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The Course
Half Splits
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:38 | 8:16 | 3.11 mi | 25:38 | 8:16 | - | |
10K | 51:33 | 8:18 | 3.10 mi | 25:55 | 8:21 | +0:05 | |
15K | 1:17:59 | 8:23 | 3.11 mi | 26:26 | 8:31 | +0:10 | |
20K | 1:44:10 | 8:23 | 3.11 mi | 26:11 | 8:26 | -0:05 | |
Half(13.10 mi) | 1:49:59 | 8:24 | 0.67 mi | 5:49 | 8:41 | +0:15 | |
25K | 2:11:34 | 8:29 | 2.43 mi | 21:35 | 8:52 | +0:11 | |
30K | 2:40:56 | 8:38 | 3.11 mi | 29:22 | 9:28 | +0:36 | |
35K | 3:13:00 | 8:53 | 3.11 mi | 32:04 | 10:20 | +0:52 | |
40K | 3:44:12 | 9:02 | 3.10 mi | 31:12 | 10:03 | -0:17 | |
Finish(26.22 mi) | 3:57:48 | 9:05 | 1.37 mi | 13:36 | 9:59 | -0:04 |
See the rest of Matthew's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:16 /mi
Average Pace
9:05 /mi
Slowest Pace
10:20 /mi
Segments
Time at Faster Pace
1:17:44
33% of race
Time at Steady Pace
53:50
23% of race
Time at Slower Pace
1:46:14
45% of race
Average Pace: 9:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16962 | 12770 | 12770 | 16346 | 12371 | 12371 |
| 10K | 3.10 mi | 16852+110 | 12690+80 | 12690+80 | 16843 | 12683 | 12683 |
| 15K | 3.11 mi | 16595+257 | 12523+167 | 12523+167 | 16346 | 12371 | 12371 |
| 20K | 3.11 mi | 16704-109 | 12591-68 | 12591-68 | 17269 | 12939 | 12939 |
| Half(13.10 mi) | 0.67 mi | 16694+10 | 12581+10 | 12581+10 | 17252 | 12903 | 12903 |
| 25K | 2.43 mi | 17027-333 | 12756-175 | 12756-175 | 19155 | 14054 | 14054 |
| 30K | 3.11 mi | 17658-631 | 13105-349 | 13105-349 | 21480 | 15295 | 15295 |
| 35K | 3.11 mi | 18675-1017 | 13655-550 | 13655-550 | 23944 | 16216 | 16216 |
| 40K | 3.10 mi | 19004-329 | 13685-30 | 13685-30 | 21188 | 14126 | 14126 |
| Finish(26.22 mi) | 1.37 mi | 19284-280 | 13805-120 | 13805-120 | 22793 | 15002 | 15002 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16346
Males
12371
M50-54
12371
5K→10K
3.1 - 6.2 mi
Overall
16843
Males
12683
M50-54
12683
10K→15K
6.2 - 9.3 mi
Overall
16346
Males
12371
M50-54
12371
15K→20K
9.3 - 12.4 mi
Overall
17269
Males
12939
M50-54
12939
20K→Half
12.4 - 13.1 mi
Overall
17252
Males
12903
M50-54
12903
Half→25K
13.1 - 15.5 mi
Overall
19155
Males
14054
M50-54
14054
25K→30K
15.5 - 18.6 mi
Overall
21480
Males
15295
M50-54
15295
30K→35K
18.6 - 21.8 mi
Overall
23944
Males
16216
M50-54
16216
35K→40K
21.8 - 24.9 mi
Overall
21188
Males
14126
M50-54
14126
40K→Finish
24.9 - 26.2 mi
Overall
22793
Males
15002
M50-54
15002
Passing Analysis
No position changes recorded for this athlete.
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