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The Course
Half Splits
Heather's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:43 | 7:39 | 3.11 mi | 23:43 | 7:39 | - | |
10K | 47:54 | 7:43 | 3.10 mi | 24:11 | 7:48 | +0:09 | |
15K | 1:12:59 | 7:50 | 3.11 mi | 25:05 | 8:05 | +0:17 | |
20K | 1:37:43 | 7:52 | 3.11 mi | 24:44 | 7:58 | -0:07 | |
Half(13.10 mi) | 1:43:06 | 7:53 | 0.67 mi | 5:23 | 8:02 | +0:04 | |
25K | 2:03:00 | 7:56 | 2.43 mi | 19:54 | 8:11 | +0:09 | |
30K | 2:29:13 | 8:01 | 3.11 mi | 26:13 | 8:27 | +0:16 | |
35K | 2:57:18 | 8:10 | 3.11 mi | 28:05 | 9:03 | +0:36 | |
40K | 3:25:54 | 8:18 | 3.10 mi | 28:36 | 9:13 | +0:10 | |
Finish(26.22 mi) | 3:38:19 | 8:20 | 1.37 mi | 12:25 | 9:07 | -0:06 |
See the rest of Heather's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:39 /mi
Average Pace
8:20 /mi
Slowest Pace
9:13 /mi
Segments
Time at Faster Pace
47:54
22% of race
Time at Steady Pace
1:41:19
46% of race
Time at Slower Pace
1:09:06
32% of race
Average Pace: 8:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F65-69 | Seg. Overall | Seg. Females | Seg. F65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10143 | 1958 | 1958 | 11712 | 2503 | 2503 |
| 10K | 3.10 mi | 10368-225 | 2036-78 | 2036-78 | 10649 | 2141 | 2141 |
| 15K | 3.11 mi | 10734-366 | 2181-145 | 2181-145 | 11712 | 2503 | 2503 |
| 20K | 3.11 mi | 11069-335 | 2298-117 | 2298-117 | 12618 | 2772 | 2772 |
| Half(13.10 mi) | 0.67 mi | 11042+27 | 2298 | 2298 | 10985 | 2244 | 2244 |
| 25K | 2.43 mi | 11257-215 | 2391-93 | 2391-93 | 12962 | 2963 | 2963 |
| 30K | 3.11 mi | 11486-229 | 2489-98 | 2489-98 | 12670 | 3003 | 3003 |
| 35K | 3.11 mi | 11939-453 | 2730-241 | 2730-241 | 14660 | 4035 | 4035 |
| 40K | 3.10 mi | 12195-256 | 2929-199 | 2929-199 | 15150 | 4650 | 4650 |
| Finish(26.22 mi) | 1.37 mi | 12289-94 | 3008-79 | 3008-79 | 15856 | 4983 | 4983 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11712
Females
2503
F65-69
2503
5K→10K
3.1 - 6.2 mi
Overall
10649
Females
2141
F65-69
2141
10K→15K
6.2 - 9.3 mi
Overall
11712
Females
2503
F65-69
2503
15K→20K
9.3 - 12.4 mi
Overall
12618
Females
2772
F65-69
2772
20K→Half
12.4 - 13.1 mi
Overall
10985
Females
2244
F65-69
2244
Half→25K
13.1 - 15.5 mi
Overall
12962
Females
2963
F65-69
2963
25K→30K
15.5 - 18.6 mi
Overall
12670
Females
3003
F65-69
3003
30K→35K
18.6 - 21.8 mi
Overall
14660
Females
4035
F65-69
4035
35K→40K
21.8 - 24.9 mi
Overall
15150
Females
4650
F65-69
4650
40K→Finish
24.9 - 26.2 mi
Overall
15856
Females
4983
F65-69
4983
Passing Analysis
No position changes recorded for this athlete.
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