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The Course
Half Splits
Deborah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:27 | 11:06 | 3.11 mi | 34:27 | 11:06 | - | |
10K | 1:08:52 | 11:05 | 3.10 mi | 34:25 | 11:05 | -0:01 | |
15K | 1:44:13 | 11:11 | 3.11 mi | 35:21 | 11:23 | +0:18 | |
20K | 2:19:06 | 11:12 | 3.11 mi | 34:53 | 11:14 | -0:09 | |
Half(13.10 mi) | 2:26:49 | 11:13 | 0.67 mi | 7:43 | 11:30 | +0:16 | |
25K | 2:53:53 | 11:12 | 2.43 mi | 27:04 | 11:07 | -0:23 | |
30K | 3:30:09 | 11:17 | 3.11 mi | 36:16 | 11:41 | +0:34 | |
35K | 4:06:29 | 11:21 | 3.11 mi | 36:20 | 11:42 | +0:01 | |
40K | 4:44:52 | 11:28 | 3.10 mi | 38:23 | 12:22 | +0:40 | |
Finish(26.22 mi) | 5:01:43 | 11:31 | 1.37 mi | 16:51 | 12:22 | 0:00 |
See the rest of Deborah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:05 /mi
Average Pace
11:31 /mi
Slowest Pace
12:22 /mi
Segments
Time at Faster Pace
4:06:29
82% of race
Time at Steady Pace
55:14
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 49088 | 18708 | 18708 | 44515 | 16031 | 16031 |
| 10K | 3.10 mi | 47477+1611 | 17702+1006 | 17702+1006 | 46157 | 16947 | 16947 |
| 15K | 3.11 mi | 46279+1198 | 17022+680 | 17022+680 | 44515 | 16031 | 16031 |
| 20K | 3.11 mi | 45373+906 | 16534+488 | 16534+488 | 43403 | 15714 | 15714 |
| Half(13.10 mi) | 0.67 mi | 45207+166 | 16472+62 | 16472+62 | 42708 | 15570 | 15570 |
| 25K | 2.43 mi | 43601+1606 | 15658+814 | 15658+814 | 37731 | 13113 | 13113 |
| 30K | 3.11 mi | 42225+1376 | 15084+574 | 15084+574 | 37036 | 13249 | 13249 |
| 35K | 3.11 mi | 40635+1590 | 14477+607 | 14477+607 | 32875 | 11886 | 11886 |
| 40K | 3.10 mi | 40410+225 | 14538-61 | 14538-61 | 37976 | 14778 | 14778 |
| Finish(26.22 mi) | 1.37 mi | 40581-171 | 14670-132 | 14670-132 | 42406 | 16802 | 16802 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
44515
Females
16031
F40-44
16031
5K→10K
3.1 - 6.2 mi
Overall
46157
Females
16947
F40-44
16947
10K→15K
6.2 - 9.3 mi
Overall
44515
Females
16031
F40-44
16031
15K→20K
9.3 - 12.4 mi
Overall
43403
Females
15714
F40-44
15714
20K→Half
12.4 - 13.1 mi
Overall
42708
Females
15570
F40-44
15570
Half→25K
13.1 - 15.5 mi
Overall
37731
Females
13113
F40-44
13113
25K→30K
15.5 - 18.6 mi
Overall
37036
Females
13249
F40-44
13249
30K→35K
18.6 - 21.8 mi
Overall
32875
Females
11886
F40-44
11886
35K→40K
21.8 - 24.9 mi
Overall
37976
Females
14778
F40-44
14778
40K→Finish
24.9 - 26.2 mi
Overall
42406
Females
16802
F40-44
16802
Passing Analysis
No position changes recorded for this athlete.
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